Good habits create the foundation for a vibrant and balanced life. This six-week yoga and meditation series explores how consistent practice supports well-being, helping us cultivate resilience, focus, and inner strength.

Each week, we’ll explore different aspects of habit formation and intentional living, integrating mindful movement, breathwork, and meditation to build a sustainable practice. Through guided reflection and embodied awareness, you’ll discover how small, steady commitments can lead to lasting transformation.

Yoga for Life
Fridays 9:30am (75 mins)
6-week Series
with Heather Fenton

Summer 2025
Series 2 Aug 1 - Sept 5

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

You are welcome to attend in person or online through zoom.

Series Pass $108 (inc HST)

EARLY BIRD $96 (inc HST) Use early bird promo code SUMMERVIBE when registering before midnight June 16 for an 11% discount!

Our 6-week Series provide you with the opportunity to practice consistently with a group of peers, while deepening your knowledge of the practices of yoga and meditation. Series will run with a minimum of six Series Pass registrations. Once underway, all Stream Memberships and Class Passes may be used to book and attend classes in the series if space allows.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Nourish your mind, body, and spirit through gentle movement, guided meditation, and breathwork. Take time to nurture yourself in the present moment—letting go of the week behind you and grounding yourself for the one ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start the week with intention and ease in this all levels Hatha yoga class.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Arrive home to your body and breath, lighten up and align yourself for the week ahead.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

This is not your typical yoga class.

In this six-week series, we’ll move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Through somatic movement, breathwork, tapping (EFT), sound, and inner child work, we’ll explore how experiences live in the body—and how to shift them with awareness, compassion, and care.

This series offers a safe and welcoming space for anyone navigating a healing journey. Whether you’re recovering from stress, trauma, grief, or the strain of everyday life, you’re welcome here. No yoga experience is needed—just a willingness to show up as you are.


Yoga for Deep Healing
Tuesdays 6pm (75 mins)
Free Intro Workshop and 6-week Series
with Arlene Dezenosky

Summer 2025
Free Workshop July 15
Six week Series Jul 22 – Aug 26

Stream Yoga and Meditation
819 Weaver Road, Port Colborne, ON L3K 5V3

Series Pass $108 (inc HST)
Single class drop-in by pre-booking with Class Pass or Membership.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Refresh your energy with a mid-week morning yoga flow. Suitable for all levels.  

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Enjoy a quick mid-week reset with this all-levels flow. This class is an ideal preparation for the 7pm meditation that follows. Or simply come for the 45-mins and go about your evening relaxed and centred.

Planning to attend online through zoom? Please book here and call/text/email the studio to let us know you will be online. The link is provided in your confirmation email.

Start and/or maintain a regular meditation practice. Each week, guided meditations are combined with instructions for bringing mindfulness into daily living.

We’re starting the study of Thích Nhat Hanh’s book “The Art of Living” beginning in January. Drop in whenever you like (the classes work as stand-alone events) or commit yourself to study the full book.

Our Wednesday Insight Meditation sessions are 6+ years strong and we have a healthy community of sincere, regular meditators.

Sessions are offered freely. Donations are very appreciated.