What if yoga was more than movement?

Over the next five weeks, REST will explore the Niyamas, the second limb of Patanjali’s Eight Limbs of Yoga. These ancient teachings offer practical guidance for cultivating self-awareness, self-discipline, and personal growth, inviting us to deepen not only our yoga practice but also the way we move through everyday life.

Each class will focus on one Niyama, weaving together gentle movement, breathwork, meditation, and reflection to explore themes such as purity, contentment, self-study, discipline, and surrender.

Whether you're new to yoga philosophy or looking to reconnect with its deeper roots, this series offers a welcoming space to pause, reflect, and return to yourself.

Join in person or online via Zoom.