Settle in, open gently, and end the week with ease. This alignment-focused, heart-centred practice is supportive, accessible, and welcoming to every body.

To join via Zoom — notify the studio after booking.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.

Are you feeling tired, overwhelmed, or like you’ve been putting everyone else first?

REST is an invitation to come back to yourself.

to Reconnect. Exhale. Soften. Transform.

Join Nicki on Sunday mornings for a gentle yoga practice designed to help you release tension, calm your nervous system, and reconnect with your body. This is a space to soften, move mindfully, and recommit to your self-care practice without pressure or perfection.

Each class weaves together gentle movement, meditation, and breathwork to support rest, presence, and inner connection. On the last Sunday of each month, class will close with a soothing sound bath for an added layer of deep rest and renewal.

Join in person or online via Zoom.