A yoga and qigong practice using the BalanceBo as a signature prop to support balance, mobility, strength, and ease. Explore familiar postures in fresh ways while cultivating relaxed, embodied awareness. All levels.

To join via Zoom — notify the studio after booking.

This is not your typical yoga class. Move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Drop-ins welcome! For series details visit:
Yoga for Deep Healing

An all-levels practice combining yoga, qigong, and the BalanceBō into a moving meditation. Inspired by the wisdom that our well-being is inseparable from the well-being of others, we will explore interconnectedness and compassion to open the heart and cultivate sustainable inner peace.

To join via Zoom — notify the studio after booking.

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.