A yoga and qigong practice using the BalanceBo as a signature prop to support balance, mobility, strength, and ease. Explore familiar postures in fresh ways while cultivating relaxed, embodied awareness. All levels.

To join via Zoom — notify the studio after booking.

This is not your typical yoga class. Move beyond relaxation and into deep inner work—gently repatterning how we respond to stress, emotion, and old conditioning. Drop-ins welcome! For series details visit:
Yoga for Deep Healing

A vibrant and dynamic class focusing on smooth transitions and movements while syncing breath with body awareness.

To join via Zoom — notify the studio after booking.