Hi, I’m Francesca, a professional pole dancer, circus performer and flexibility coach with over 9 years of teaching experience. My classes are influenced by my background in pole, handstands, acrobatics and contemporary movement, combining technique with a playful and curious approach to flexibility and mobility.

I'm Madhuri, a professional Indian yoga teacher. I have done my masters in yoga from India. I have been interested in and practicing yoga for over 10 years. Master's degree in Yogic Arts and Science, possessing complete mastery and knowledge of correct postures, breathing and relaxation techniques, purification techniques, mudras, slokas, and mantras. -Specializing in Ashtanga, Hatha, Vinyasa yoga styles, I can teach this style to people of all ages. my method of teaching focuses on strength training and flexibility.-Well-versed in relaxation and breathing methodologies and their principles.

I'm Madhuri, a professional Indian yoga teacher. I have done my masters in yoga from India. I have been interested in and practicing yoga for over 10 years. Master's degree in Yogic Arts and Science, possessing complete mastery and knowledge of correct postures, breathing and relaxation techniques, purification techniques, mudras, slokas, and mantras. -Specializing in Ashtanga, Hatha, Vinyasa yoga styles, I can teach this style to people of all ages. my method of teaching focuses on strength training and flexibility.-Well-versed in relaxation and breathing methodologies and their principles.

PT - Arminda é professora de yoga baseada nos ensinamentos tradicionais, com formação de 200h e 300h em Hatha e Ashtanga Yoga em Goa e Rishikesh, 50h em Vinyasa Yoga com Rocky Heron, 50h em Yoga Restaurativa na London Yoga School e 1600hr em Hatha e Yoga Terapia no Krishnamacharya Yoga Mandiram. Atualmente, continua os seus estudos com Stewart Gilchrist. As aulas da Armindyoga oferecem uma abordagem dinâmica e consciente à prática — por vezes energéticas e fluidas, por vezes lentas e profundamente restaurativas, sempre guiadas com intenção. Enraizadas na autêntica tradição indiana do yoga, mas ao mesmo tempo modernas, inclusivas e acessíveis, as suas aulas convidam praticantes de todos os níveis a explorar não só o movimento, mas também as dimensões mais profundas do yoga. Através da filosofia yogui e das práticas subtis de prana, bandhas, respiração ujjayi e drishti, os alunos são incentivados a cultivar consciência, força e equilíbrio interior. A Armindyoga trabalha em diferentes estúdios e ginásios em Lisboa, levando a sua experiência a diversos espaços e comunidades. Ao longo do seu percurso, ensinou também em Londres, Berlim, Itália e na Índia, enriquecendo a sua prática com influências internacionais e uma ligação profunda às raízes do yoga. A sua mensagem vai além do tapete: ao tornarmo-nos a nossa melhor versão, estamos mais preparados para apoiar as nossas comunidades, cuidar das nossas famílias, respeitar a natureza e estar verdadeiramente presentes para os outros. EN Arminda is a yoga teacher grounded in traditional teachings, with 200 and 300 hours of training in Hatha and Ashtanga Yoga in Goa and Rishikesh, 50 hours in Vinyasa Yoga with Rocky Heron, 50 hours in Restorative Yoga at the London Yoga School, and 1600 hours in Hatha and Yoga Therapy at the Krishnamacharya Yoga Mandiram. She is currently continuing her studies with Stewart Gilchrist. Armindyoga's classes offer a dynamic and mindful approach to practice — sometimes energetic and fluid, sometimes slow and deeply restorative, always guided with intention. Rooted in the authentic Indian tradition of yoga, yet modern, inclusive, and accessible, his classes invite practitioners of all levels to explore not only movement but also the deeper dimensions of yoga. Through yogic philosophy and subtle practices of prana, bandhas, ujjayi breathing, and drishti, students are encouraged to cultivate awareness, strength, and inner balance. Armindyoga works in different studios and academies in Lisbon, bringing his expertise to diverse spaces and communities. Throughout his journey, he has also taught in London, Berlin, Italy, and India, enriching his practice with international influences and a deep connection to the roots of yoga. His message goes beyond the mat: by becoming our best selves, we are better prepared to support our communities, care for our families, respect nature, and be truly present for others.

I am Teodora, a trauma-informed teacher in Hatha, Yin Yoga, Self-Inquiry meditation and Prenatal and Postanatal. My experience with Yoga started 12 years ago when I discovered the physical benefits of Hatha Yoga, which made me want to go deeper into exploring also from an energetic and spiritual viewpoint. Later on, I developed my own teaching approach in Sweden and Portugal, in both Hatha and Yin classes, teaching to a variety of groups of people of different ages, backgrounds and level of experience in Yoga. Last year, I graduated from a 85-hour intensive course in Prenatal & Postpartum Yoga with Lauren Prindiville and I am happy to be able now to share a sustainable and holistic Yoga practice for new moms and moms-to-be. In my classes, we will explore the benefits of asana practice, pranayama and meditation, focusing on our own personal journey, listening to the body's needs and becoming aware of possibilities according to individual anatomy and patterns. Finally, working actively with the breath will become an incredible tool to explore in order to cultivate presence, compassion and regulate our nervous system as we navigate this beautiful and complex chapter in our lives.