PT - Arminda é professora de yoga baseada nos ensinamentos tradicionais, com formação de 200h e 300h em Hatha e Ashtanga Yoga em Goa e Rishikesh, 50h em Vinyasa Yoga com Rocky Heron, 50h em Yoga Restaurativa na London Yoga School e 1600hr em Hatha e Yoga Terapia no Krishnamacharya Yoga Mandiram. Atualmente, continua os seus estudos com Stewart Gilchrist. As aulas da Armindyoga oferecem uma abordagem dinâmica e consciente à prática — por vezes energéticas e fluidas, por vezes lentas e profundamente restaurativas, sempre guiadas com intenção. Enraizadas na autêntica tradição indiana do yoga, mas ao mesmo tempo modernas, inclusivas e acessíveis, as suas aulas convidam praticantes de todos os níveis a explorar não só o movimento, mas também as dimensões mais profundas do yoga. Através da filosofia yogui e das práticas subtis de prana, bandhas, respiração ujjayi e drishti, os alunos são incentivados a cultivar consciência, força e equilíbrio interior. A Armindyoga trabalha em diferentes estúdios e ginásios em Lisboa, levando a sua experiência a diversos espaços e comunidades. Ao longo do seu percurso, ensinou também em Londres, Berlim, Itália e na Índia, enriquecendo a sua prática com influências internacionais e uma ligação profunda às raízes do yoga. A sua mensagem vai além do tapete: ao tornarmo-nos a nossa melhor versão, estamos mais preparados para apoiar as nossas comunidades, cuidar das nossas famílias, respeitar a natureza e estar verdadeiramente presentes para os outros. EN Arminda is a yoga teacher grounded in traditional teachings, with 200 and 300 hours of training in Hatha and Ashtanga Yoga in Goa and Rishikesh, 50 hours in Vinyasa Yoga with Rocky Heron, 50 hours in Restorative Yoga at the London Yoga School, and 1600 hours in Hatha and Yoga Therapy at the Krishnamacharya Yoga Mandiram. She is currently continuing her studies with Stewart Gilchrist. Armindyoga's classes offer a dynamic and mindful approach to practice — sometimes energetic and fluid, sometimes slow and deeply restorative, always guided with intention. Rooted in the authentic Indian tradition of yoga, yet modern, inclusive, and accessible, his classes invite practitioners of all levels to explore not only movement but also the deeper dimensions of yoga. Through yogic philosophy and subtle practices of prana, bandhas, ujjayi breathing, and drishti, students are encouraged to cultivate awareness, strength, and inner balance. Armindyoga works in different studios and academies in Lisbon, bringing his expertise to diverse spaces and communities. Throughout his journey, he has also taught in London, Berlin, Italy, and India, enriching his practice with international influences and a deep connection to the roots of yoga. His message goes beyond the mat: by becoming our best selves, we are better prepared to support our communities, care for our families, respect nature, and be truly present for others.

Originally from London, Amy understands the importance of finding moments to slow down and reconnect with yourself amidst our busy modern lives. Her own yoga journey began as a way to create that space, growing into a deeper practice with the breath, meditation and self-connection. After completing her 200-hour Yoga Teacher Training in Thailand, Amy moved to Lisbon to share her love for yoga and explore different approaches to wellbeing. Her classes weave together dynamic, breath-led movement, moments of stillness and the opportunity to experiment with longer holds, always encouraging students to meet themselves where they are. Amy’s warm and inclusive teaching style creates a supportive space to explore with curiosity whilst listening to your body, finding your own rhythm. Alongside her love for mindful movement, she also facilitates sound and energy healing. Her classes are grounded in the ethos that yoga is your own practice and can be a space to cultivate strength, confidence, calm, and connection, both on and off the mat.

Originally from London, Amy understands the importance of finding moments to slow down and reconnect with yourself amidst our busy modern lives. Her own yoga journey began as a way to create that space, growing into a deeper practice with the breath, meditation and self-connection. After completing her 200-hour Yoga Teacher Training in Thailand, Amy moved to Lisbon to share her love for yoga and explore different approaches to wellbeing. Her classes weave together dynamic, breath-led movement, moments of stillness and the opportunity to experiment with longer holds, always encouraging students to meet themselves where they are. Amy’s warm and inclusive teaching style creates a supportive space to explore with curiosity whilst listening to your body, finding your own rhythm. Alongside her love for mindful movement, she also facilitates sound and energy healing. Her classes are grounded in the ethos that yoga is your own practice and can be a space to cultivate strength, confidence, calm, and connection, both on and off the mat.