This session is all about slow and mindful movement. We move on the breath and take time to feel what the movement feels like. There will be options to take on some physical challenges, if that is where your energy is at today, but all in a very connected way and slow pace.

Yin yoga helps us slow down. We find a stretch and then melt into it for a couple of minutes. This way we invite not only muscle relaxation, but also connective tissue (fascia) will soften, allowing for a wide range of health benefits such as increased range of motion, better lymph-drainage, better posture and a relaxed nervous system.

On top of the yin yoga, this session will also include a multidimensional energy transmission, which is a type of energy healing that helps the energy flow throughout all layers of your connection, so that the energy can flow more freely from the earth up and from the universe down.

This kind of energy work is very beneficial, but contra-indicated when you have:
- (a history of) anxiety disorder, psychosis, mania or delusions.
- epilepsy
- serious heart conditions
- pregnancy from third trimester (unless you have regularly done multidimensional energy transmissions throughout pregnancy).

If this is you, feel free to come to our regular yin sessions instead.

In this class we combine breathwork with IFS (Internal Family Systems) therapy. IFS is a meditation style form of therapy, that helps you connect with different ‘parts’ of yourself (protective parts like the inner critic, the perfectionist, or the part that just want to numb and distract you from feeling you stress). The goal is to meet these parts with curiosity instead of judgment. Breathwork supports this by physically calming the body so it feels safe to let go. Together, they tackle stress from multiple angles: mentally, emotionally, and physically.

In this class, we will adapt to your level. Please be aware that the class can include fast cyclic breathing and breath holds, which are not suitable or need to be done with caution if: you are pregnant ,have heart, lung, neurological, or severe mental health conditions, including epilepsy, high blood pressure, glaucoma, recent surgery, or a history of psychosis or mania. If you have any medical concerns or past trauma that may be destabilized by strong somatic work, please practice gently and check in with your teacher before class.

Strong Power Flow - In this vinyasa yoga based flow, you will get challenged! From dynamic breathwork to dynamic movement patterns, power drills, and complex postures: in this class, you will get to know your body. Expect sweat, fun, surprises, personal stories, intimate connection, falling on your face, and laughing while learning new stuff.

Vinyasa in general is a dynamic, pose by pose, breath by breath style of yoga that requires some experience with the basic yoga postures.

A year of experience in slower vinyasa, Iyengar yoga, or ashtanga yoga is recommended before taking this class.

Do not eat more than a light meal before practicing. If you have any heart issues, please be aware that this class will increase your heart rate considerably and check with your doctor if you are cleared to exercise.

Pregnant people are not encouraged to take this class without first having had a personal yoga session with the instructor once per trimester to ensure they can move through the practice safely and are able to adjust their own practice. We encourage people to have a strong practice during pregnancy, but additional and personal guidance is absolutely necessary to keep up a strong practice for the full 9 months.

Vinyasa yoga is a dynamic and energizing practice that invites strength, flow, and presence into your body. Through a seamless sequence of connected movements, you’re guided into a meditative rhythm where breath and motion merge. This style of yoga activates and balances your entire system, builds flexibility, and deepens the connection between body and mind. It’s a vibrant, empowering practice — perfect for those who love to move with intention, vitality, and flow. To attend this class, some previous yoga experience is helpful, so you can fully enjoy the flow and move with confidence.

Vinyasa yoga is a dynamic and energizing practice, but some conditions require extra care or adaptations. Modifications are always possible, and your safety is our priority. Let your teacher know about any concerns so you can fully enjoy the practice with confidence and ease.

In this vinyasa yoga we will flow on the rhythm of our breath, exploring different movements and trying on stretches. With your body as your guide and my voice as inspiration, you will move with your body. Mindful movement will help you drop in and feel connected with your self. Partly inspired by mobility training and somatic exercizes, these sessions will help you be more mobile and relax your nervous system by showing your body you are safe.

Vinyasa yoga is a dynamic and energizing practice that invites strength, flow, and presence into your body. Through a seamless sequence of connected movements, you’re guided into a meditative rhythm where breath and motion merge. This style of yoga activates and balances your entire system, builds flexibility, and deepens the connection between body and mind. It’s a vibrant, empowering practice — perfect for those who love to move with intention, vitality, and flow. To attend this class, some previous yoga experience is helpful, so you can fully enjoy the flow and move with confidence.

Vinyasa yoga is a dynamic and energizing practice, but some conditions require extra care or adaptations. Modifications are always possible, and your safety is our priority. Let your teacher know about any concerns so you can fully enjoy the practice with confidence and ease.

In this session, you are guided into a gentle meditation that helps you access your subconscious and settle deeply into your body. From this place of stillness, you receive Reiki—an ancient Japanese healing method that works with universal life force energy to support balance, relaxation, and emotional well-being.

Reiki is loving, gentle energy that flows where your system needs it most, helping to release tension and restore harmony on a physical, emotional, and energetic level.
The experience is accompanied by soothing music and live instruments, creating a calm and nurturing atmosphere where your energy can flow freely and your whole being can unwind.

For the best results, please avoid coffee before attending this session.

In this class, you will learn how to strengthen your intuition and deepen your ability to listen to your inner guidance. Through gentle exercises, meditation, and practical tools, you become more attuned to the subtle signals of your body, energy, and inner knowing.

Developing your intuition helps you make decisions with more clarity and confidence, understand your emotions on a deeper level, and navigate life in a way that feels aligned and true to you. When you learn to trust your intuitive voice, you create more flow, ease, and inner peace in your daily life.

This class supports you in reconnecting with your natural intuitive abilities, so you can feel more grounded, empowered, and connected to yourself.

A moment to slow down, sink into your body, and reconnect with your inner flow.

Willeke will guide you through a meditative, gentle flow that invites you to step out of your mind and land fully in your body. Together, we activate the feminine energy—your source of creative power, sensuality, and life force—and create space for connection, safety, and free expression.

A journey inward, where you return home to yourself.

What to expect:
🌹 Meditation: to arrive in stillness, focus your mind, and become aware of your inner world.
🌹 Breathwork: to ground yourself in the present moment. Your breath is always with you—when you feel it consciously, you come home to the now. Breathwork also supports deeper relaxation and creates balance in body, mind, and emotions.
🌹 Movement: to release stored emotions and allow your energy to flow freely. Through feminine flow movements, you reconnect with your sensual, feminine essence. Your blood and life force begin to move again, helping you feel your body more clearly and tune into her whispers.

You merge with everything that is, allowing your movements to follow the natural invitations of your energy and emotions.

After the class, you will feel lighter, softer, and more connected to yourself. Your energy flows more freely, your mind feels calmer, and your heart is open, cultivating a deep sense of relaxation, trust, and coming home to your body.

The perfect class to gently move your body during or after pregnancy. With ingredients like mediation, pranayama and mindful movement this class helps you to connect to your changing body during pregnancy or postpartum.

Suitable if you’re pregnant from 13+ weeks or from 6+ weeks postpartum

A gentle and nourishing class where we move slowly from pose to pose, guided by the breath. This class starts with a guided meditation and ends with some restorative poses followed by a longgg savasana.

This session is all about slow and mindful movement. We move on the breath and take time to feel what the movement feels like. There will be options to take on some physical challenges, if that is where your energy is at today, but all in a very connected way and slow pace.

Yin yoga helps us slow down. We find a stretch and then melt into it for a couple of minutes. This way we invite not only muscle relaxation, but also connective tissue (fascia) will soften, allowing for a wide range of health benefits such as increased range of motion, better lymph-drainage, better posture and a relaxed nervous system.

On top of the yin yoga, this session will also include a multidimensional energy transmission, which is a type of energy healing that helps the energy flow throughout all layers of your connection, so that the energy can flow more freely from the earth up and from the universe down.

This kind of energy work is very beneficial, but contra-indicated when you have:
- (a history of) anxiety disorder, psychosis, mania or delusions.
- epilepsy
- serious heart conditions
- pregnancy from third trimester (unless you have regularly done multidimensional energy transmissions throughout pregnancy).
If this is you, feel free to come to our regular yin sessions instead.

This class is your safe space to begin or deepen your meditation practice. We reconnect with the body through subtle movements, awakening presence and releasing stored tension. A simple breathing exercise gently guides your attention toward your breath, the inner silence, and the warmth of your heart space, creating a calm and open inner environment.

From there, I’ll guide you into a gentle, heart-centered meditation, where you’ll learn to listen inward with kindness and curiosity.

We close with a soothing live sound integration, where I play healing instruments to support the settling of your experience, a moment to simply be, absorb, and integrate.

Perfect for beginners, this class is designed to hold you step-by-step, as you discover the peace and wisdom that already resides within.

Please come in soft, comfortable clothing that allows you to sit and breathe with ease. The session is guided in Dutch. If you prefer to meditate in English, please let me know in advance, I’m happy to accommodate.