Monday, 12 September
09:30
Laura
Baby & Me Yoga - 0 - 12 Months (NOT JUST A MUM CLUB)
Sunshine and Soul Studio
Baby & Me Yoga - 0 - 12 Months (NOT JUST A MUM CLUB)
12 September 2022 ā¢
9:30 am - 10:45 am
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
āBaby and Meā Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and babas.
Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if youāre unsure)
Sign up to our Autumn term - a four-week block from Monday 5th September - Monday 26th September or drop in for Ā£12.50 per session.
Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)
Ps. IS THIS JUST FOR MUMāS?
These sessions are for anyone who wants to do something for themselves and bring their little one alongā¦.which is why this is Not āJUSTā a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer whoās looking after a small one these classes are for you!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and babas.
Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if youāre unsure)
Sign up to our Autumn term - a four-week block from Monday 5th September - Monday 26th September or drop in for Ā£12.50 per session.
Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)
Ps. IS THIS JUST FOR MUMāS?
These sessions are for anyone who wants to do something for themselves and bring their little one alongā¦.which is why this is Not āJUSTā a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer whoās looking after a small one these classes are for you!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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12:30
Laura
Double Express-Om (POWER YOGA)
Sunshine and Soul Studio
Double Express-Om (POWER YOGA)
12 September 2022 ā¢
12:30 pm - 1:30 pm
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
A high intensity flow that will get your blood flowing and your body moving to get you ready for the week ahead. Start your Monday with energy and vitality!
This class focuses on building strength, stamina, and flexibility in the physical body. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility.
It is appropriate for those new to Yoga as well as those with plenty of yoga experience (options and modifications are always offered)
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class focuses on building strength, stamina, and flexibility in the physical body. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability, and stamina. Class ends with gentle stretches to improve flexibility.
It is appropriate for those new to Yoga as well as those with plenty of yoga experience (options and modifications are always offered)
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
18:30
Anna
Slowga (SLOW EVENING FLOW)
Sunshine and Soul Studio
Slowga (SLOW EVENING FLOW)
12 September 2022 ā¢
6:30 pm - 7:30 pm
Sunshine and Soul Studio
Anna R
My name is Anna and Iāve been practicing yoga for roughly 8 years. It has always been a passion of mine and has helped me mentally through a continuous journey.
2 years ago I completed 200 hours of Vinyasa Yoga training and more recently completed my 50 hour Yin training this year, which has helped me build awareness of another aspect in yoga.
I canāt wait to meet you all and also help you on this beautiful journey.
Description
Slowga or Slow-Yoga is geared specifically for those new to yoga or those who are interested in a dreamy gentle practice.
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each class will end with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each class will end with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Tuesday, 13 September
18:30
Tyler
Pregnancy Yoga & Birth Prep (MAMA BREATHE) Waitlist
Sunshine and Soul Studio
Pregnancy Yoga & Birth Prep (MAMA BREATHE) Waitlist
13 September 2022 ā¢
6:30 pm - 7:45 pm
Sunshine and Soul Studio
Tyler W
Tyler is a 300Hours (Yoga Alliance) Registered Yoga Teacher, Trained in Hatha, Vinyasa, Yin and Ariel and currently undergoing her life coaching certification! š
Tyler has turned her passion into a career, choosing to share the positive impact Yoga and personal development has had on her for many years now. āØ
She gives her students and clients the opportunity to grow spiritually, push their bodies physically and embrace who they are mentally whilst supporting their growth on and off the mat.
She believes the best teacher is oneās own self and her job is simply to create a safe and supportive space to help others to practice yoga and heal in a way they need it most. This gives them the tools they need to build a strong body, mind and soul for a more mindful and happy life.
When sheās not on the matā¦Tyler loves traveling with her other half. She loves to discover new places. Deep inside sheās a free spirit that just wants to wander the earth ā„ļø
Description
Classes ran by Jade @ MAMA BREATHE
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
These classes are 75 minutes in length. Classes start with a Hello Circle to help women to feel Seen, Heard & Acknowledged in their pregnancy - this helps Jade to tailor the classes to your individual needs each week and gives everyone a chance to get to know one-another, helping to form friendships with the other mamas to be.
You will be invited to relax in to the class with a Quiet Arrival, followed by lots of lovely, gentle movement in different seated positions.
You will guided through different moves and breathing techniques that are really useful in birthing, giving you all of the tools to be prepared for birthing your baby.
Classes finish with a guided meditation, giving you the chance to really relax and wind down, check in with yourself and your babies and zone out.
Pregnancy yoga sessions may help to ease common pregnancy ailments such as achy back/ hips/ pelvis, heartburn/ indigestion, constipation, carpel tunnel, fatigue and more, providing you with some much needed relief.
Jades classes are on a Saturday morning from 10:30 - 11:45am and Tuesday evening from 6:30 - 7:45pm.
No experience is necessary and all kit is provided.
Booking is essential as spaces are limited.
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
Please contact her by DM via instagram @mama.breathe should you have any questions at all, she will be happy to help you. Jade looks forward to welcoming you to the studio soon.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
These classes are 75 minutes in length. Classes start with a Hello Circle to help women to feel Seen, Heard & Acknowledged in their pregnancy - this helps Jade to tailor the classes to your individual needs each week and gives everyone a chance to get to know one-another, helping to form friendships with the other mamas to be.
You will be invited to relax in to the class with a Quiet Arrival, followed by lots of lovely, gentle movement in different seated positions.
You will guided through different moves and breathing techniques that are really useful in birthing, giving you all of the tools to be prepared for birthing your baby.
Classes finish with a guided meditation, giving you the chance to really relax and wind down, check in with yourself and your babies and zone out.
Pregnancy yoga sessions may help to ease common pregnancy ailments such as achy back/ hips/ pelvis, heartburn/ indigestion, constipation, carpel tunnel, fatigue and more, providing you with some much needed relief.
Jades classes are on a Saturday morning from 10:30 - 11:45am and Tuesday evening from 6:30 - 7:45pm.
No experience is necessary and all kit is provided.
Booking is essential as spaces are limited.
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
Please contact her by DM via instagram @mama.breathe should you have any questions at all, she will be happy to help you. Jade looks forward to welcoming you to the studio soon.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Wednesday, 14 September
18:00
Laura
Slowga (SLOW EVENING FLOW) Waitlist
Sunshine and Soul Studio
Slowga (SLOW EVENING FLOW) Waitlist
14 September 2022 ā¢
6:00 pm - 7:00 pm
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Slowga or Slow-Yoga is geared specifically for those new to yoga or those who are interested in a dreamy gentle practice.
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each class will end with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Each class will end with an extended period of relaxation, so you can float out of the studio ready for bed!
This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
19:30
Laura
Candlelit Yoga (YIN/YANG FUSION)
Sunshine and Soul Studio
Candlelit Yoga (YIN/YANG FUSION)
14 September 2022 ā¢
7:30 pm - 8:30 pm
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Practice to candlelight in this yin-yang fusion of relaxing slow stretches with a more fiery flow in the middle to allow you to enjoy the benefits of both styles of yoga.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Suitable for all levels.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
Add to calendar
Thursday, 15 September
18:00
Tyler
Thrive (GROUP HYPNOSIS & RELAXATION) Waitlist
Sunshine and Soul Studio
Thrive (GROUP HYPNOSIS & RELAXATION) Waitlist
15 September 2022 ā¢
6:00 pm - 7:00 pm
Sunshine and Soul Studio
Tyler W
Tyler is a 300Hours (Yoga Alliance) Registered Yoga Teacher, Trained in Hatha, Vinyasa, Yin and Ariel and currently undergoing her life coaching certification! š
Tyler has turned her passion into a career, choosing to share the positive impact Yoga and personal development has had on her for many years now. āØ
She gives her students and clients the opportunity to grow spiritually, push their bodies physically and embrace who they are mentally whilst supporting their growth on and off the mat.
She believes the best teacher is oneās own self and her job is simply to create a safe and supportive space to help others to practice yoga and heal in a way they need it most. This gives them the tools they need to build a strong body, mind and soul for a more mindful and happy life.
When sheās not on the matā¦Tyler loves traveling with her other half. She loves to discover new places. Deep inside sheās a free spirit that just wants to wander the earth ā„ļø
Description
Classes run by Louisa @ POWER FOR CHANGE HYPNOTHERAPY
DM to book your space on her instagram @powerfor_changehypnotherapy : https://www.instagram.com/powerfor_changehypnotherapy/
Weekly sessions around different themes, assisting you in letting go of any self Limiting beliefs, building confidence and self esteem and much more.
"Empowering change together"
Group hypnosis is unique and powerful, as working in a group can intensify deepening the relaxation and hypnosis.
Hypnosis can be described as a deep relaxation, trance like state where your subconscious mind is open to positive suggestions. Suggestions to assist you in making changes to unwanted behaviours such as low confidence, anxiety etc. All hypnosis is self hypnosis, the hypnotherapist simple guides you!
It's important to note that you are in control at all times and can take yourself out of the "trance" at any point. You can not get stuck in hypnosis and is deemed a safe form of therapy or relaxation āØ
DM to book your space on her instagram @powerfor_changehypnotherapy : https://www.instagram.com/powerfor_changehypnotherapy/
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice.
DM to book your space on her instagram @powerfor_changehypnotherapy : https://www.instagram.com/powerfor_changehypnotherapy/
Weekly sessions around different themes, assisting you in letting go of any self Limiting beliefs, building confidence and self esteem and much more.
"Empowering change together"
Group hypnosis is unique and powerful, as working in a group can intensify deepening the relaxation and hypnosis.
Hypnosis can be described as a deep relaxation, trance like state where your subconscious mind is open to positive suggestions. Suggestions to assist you in making changes to unwanted behaviours such as low confidence, anxiety etc. All hypnosis is self hypnosis, the hypnotherapist simple guides you!
It's important to note that you are in control at all times and can take yourself out of the "trance" at any point. You can not get stuck in hypnosis and is deemed a safe form of therapy or relaxation āØ
DM to book your space on her instagram @powerfor_changehypnotherapy : https://www.instagram.com/powerfor_changehypnotherapy/
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice.
Share this class
Add to calendar
Friday, 16 September
09:00
Laura
Baby & Me Yoga - 0 - 12 months (NOT JUST A MUM CLUB) Waitlist
Sunshine and Soul Studio
Baby & Me Yoga - 0 - 12 months (NOT JUST A MUM CLUB) Waitlist
16 September 2022 ā¢
9:00 am - 10:15 am
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
NOT JUST A MUM CLUB :)
āBaby and Meā Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies! You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and babas.
Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if youāre unsure)
Sign up to our Autumn term - a four-week block from Friday 9th September - Friday 30th September or drop in for Ā£12.50 per session.
Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)
Ps. IS THIS JUST FOR MUMāS?
These sessions are for anyone who wants to do something for themselves and bring their little one alongā¦.which is why this is Not āJUSTā a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer whoās looking after a small one these classes are for you!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
āBaby and Meā Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies! You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and babas.
Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed!
If you have given birth recently, please wait until your 6 week postnatal check with your GP to start exercise, however there is no rush so depending on your birth I advise beginning when you feel ready.
(General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications - however check in with your doctor if youāre unsure)
Sign up to our Autumn term - a four-week block from Friday 9th September - Friday 30th September or drop in for Ā£12.50 per session.
Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)
Ps. IS THIS JUST FOR MUMāS?
These sessions are for anyone who wants to do something for themselves and bring their little one alongā¦.which is why this is Not āJUSTā a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer whoās looking after a small one these classes are for you!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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10:45
Laura
Mini & Me Yoga - 12 months+ (NOT JUST A MUM CLUB) Waitlist
Sunshine and Soul Studio
Mini & Me Yoga - 12 months+ (NOT JUST A MUM CLUB) Waitlist
16 September 2022 ā¢
10:45 am - 12:00 pm
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
NOT JUST A MUM CLUB :)
āMini and Meā Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and little loves.
Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed!
Sign up to our Autumn term - a four-week block from Friday 9th September - Friday 30th September or drop in for Ā£12.50 per session.
Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)
Ps. IS THIS JUST FOR MUMāS?
These sessions are for anyone who wants to do something for themselves and bring their little one alongā¦.which is why this is Not āJUSTā a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer whoās looking after a small one these classes are for you!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
āMini and Meā Yoga Classes at Sunshine & Soul Studio are designed for mums to come and practice Yoga, while your little one has a play or sleep.
At NOT JUST A MUM CLUB you'll practise Yoga to help your body and mind recover from childbirth and get you out of the house to meet other mums and babies!
You'll build strength, balance and coordination through a gentle Yoga practice whilst taking some time JUST FOR YOU (because you deserve it mama!)
These classes are 75 minutes in length and your session includes a HOT coffee & time to hang out afterwards for a chat with the other mamas and little loves.
Aimed at mums who would like to try out or get back into Yoga, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the practice together.
Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome hereā¦and not just from the babiesš
Suitable for all levels & abilitiesā¦beginners welcomed!
Sign up to our Autumn term - a four-week block from Friday 9th September - Friday 30th September or drop in for Ā£12.50 per session.
Once registered, you'll be sent a 'pre-course questionnaire' to complete before the first class. This will aid the teacher in preparing for you and your little one's arrival! :)
Ps. IS THIS JUST FOR MUMāS?
These sessions are for anyone who wants to do something for themselves and bring their little one alongā¦.which is why this is Not āJUSTā a Mum Club!! If your a Mummy or a Daddy or even a Grandparent/Auntie/Carer whoās looking after a small one these classes are for you!
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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12:30
Liam
MINDFUL MOVEMENT
Sunshine and Soul Studio
MINDFUL MOVEMENT
16 September 2022 ā¢
12:30 pm - 1:30 pm
Sunshine and Soul Studio
Liam Smith
Welcome š. I have practised yoga for 6 years and enjoy all aspects of yoga from movement to meditation.
I am also a rock climber and I originally started to practise yoga in order to improve my flexibility when climbing. This most definitely helped my flexibility, but also opened my eyes to a whole new world of body movement and mindfulness.
I quickly began to learn that my awareness of breathing was none existent. So I began a journey of learning how to breath again, and when connecting this breathwork with body movement, it creates an overwhelming feeling of relaxation and calmness within the body and the mind.
I decided I wanted to teach others what i had learnt, so that they can benefit and improve their physical health and mental wellbeing.
Description
This class focuses on the movement of the body and the breath; working on mobility, joint stability, balance and core strength...All whilst bringing awareness to how we feel within ourselves.
Suitable for all levels, including complete beginners.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Suitable for all levels, including complete beginners.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Share this class
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18:00
Laura
HYPNOTIC HEALING SOUND JOURNEY
Sunshine and Soul Studio
HYPNOTIC HEALING SOUND JOURNEY
16 September 2022 ā¢
6:00 pm - 7:30 pm
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
HYPNOTIC HEALING SOUND JOURNEY
Pure relaxation and hypnotic suggestions to relax the nervous system and let go of self limiting beliefs.
ā¢ Welcome ceremony
ā¢ Setting new intentions
ā¢ Grounding meditation
ā¢ Sound healing bath with hypnotic suggestions
ā¢ Total relaxation and letting go
ā¢ Finishing with a herbal tea
Pure relaxation and hypnotic suggestions to relax the nervous system and let go of self limiting beliefs.
ā¢ Welcome ceremony
ā¢ Setting new intentions
ā¢ Grounding meditation
ā¢ Sound healing bath with hypnotic suggestions
ā¢ Total relaxation and letting go
ā¢ Finishing with a herbal tea
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Saturday, 17 September
08:00
Laura
Run Club (WALK/RUN 5K) Waitlist
Sunshine and Soul Studio
Run Club (WALK/RUN 5K) Waitlist
17 September 2022 ā¢
8:00 am - 8:45 am
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Join us for our FREE weekly run club: An active, healthy club for those who like to run, jog, walk, and improve their physical fitness.
Motivation, friendships, and speed improvement are just some of the benefits of training in a running club/group.
Wether you want to walk, job or run...come along to this community group then why not join us for yoga afterwards? :)
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Motivation, friendships, and speed improvement are just some of the benefits of training in a running club/group.
Wether you want to walk, job or run...come along to this community group then why not join us for yoga afterwards? :)
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Add to calendar
09:00
Laura
Sunshine & Soul Flow (VINYASA YOGA)
Sunshine and Soul Studio
Sunshine & Soul Flow (VINYASA YOGA)
17 September 2022 ā¢
9:00 am - 10:00 am
Sunshine and Soul Studio
Laura W
My classes and workshops are mixture of fun, hard work and ultimate relaxation. I just LOVE teaching our Sunshine and Soul community!
Iām passionate in my role as a trauma-informed practitioner and believe that practicing yoga & fitness massively helps with both mental and physical health.
As an ex-dancer, my classes combine creative sequencing, a spirit of playfulness and banging playlists; focusing on the breath as the bridge between the mind, body and soul. I want to help you get strong, subtle and FEEL GOOD!
Iām a mama to my amazing little girl and would love to share my passion for yoga and all of its benefits with other mums - hence the creation of āNOT JUST A MUM CLUB.ā
Becoming a mama is life changing and tough and magical all rolled into one, so trust me when I say...I GET IT! Yoga is one of the tools that helps me come back home to myself and find a place of calm and connection; plus practising with my little angel really helps strengthen our bond...I cannot WAIT to share that with you too!
Description
Start your day on the best note; gift yourself this time to de-stress and ground through juicy stretches, intentional movement and the lushest of flows.
Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations.
In this class, youāll build strength, flexibility and fitness as you learn to move mindfully and with intention.
Youāll leave feeling strong, balanced, focused and energised in your body; calm, centred and at peace in your mind.
Suitable for all levels, including complete beginners.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
Our flow class invites further exploration of yoga and the body, mind, and spirit by broadening your exposure to a variety of yoga poses and their variations.
In this class, youāll build strength, flexibility and fitness as you learn to move mindfully and with intention.
Youāll leave feeling strong, balanced, focused and energised in your body; calm, centred and at peace in your mind.
Suitable for all levels, including complete beginners.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Add to calendar
10:30
Tyler
Pregnancy Yoga & Birth Prep (MAMA BREATHE) Waitlist
Sunshine and Soul Studio
Pregnancy Yoga & Birth Prep (MAMA BREATHE) Waitlist
17 September 2022 ā¢
10:30 am - 11:45 am
Sunshine and Soul Studio
Tyler W
Tyler is a 300Hours (Yoga Alliance) Registered Yoga Teacher, Trained in Hatha, Vinyasa, Yin and Ariel and currently undergoing her life coaching certification! š
Tyler has turned her passion into a career, choosing to share the positive impact Yoga and personal development has had on her for many years now. āØ
She gives her students and clients the opportunity to grow spiritually, push their bodies physically and embrace who they are mentally whilst supporting their growth on and off the mat.
She believes the best teacher is oneās own self and her job is simply to create a safe and supportive space to help others to practice yoga and heal in a way they need it most. This gives them the tools they need to build a strong body, mind and soul for a more mindful and happy life.
When sheās not on the matā¦Tyler loves traveling with her other half. She loves to discover new places. Deep inside sheās a free spirit that just wants to wander the earth ā„ļø
Description
Classes ran by Jade @ MAMA BREATHE
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
These classes are 75 minutes in length. Classes start with a Hello Circle to help women to feel Seen, Heard & Acknowledged in their pregnancy - this helps Jade to tailor the classes to your individual needs each week and gives everyone a chance to get to know one-another, helping to form friendships with the other mamas to be.
You will be invited to relax in to the class with a Quiet Arrival, followed by lots of lovely, gentle movement in different seated positions.
You will guided through different moves and breathing techniques that are really useful in birthing, giving you all of the tools to be prepared for birthing your baby.
Classes finish with a guided meditation, giving you the chance to really relax and wind down, check in with yourself and your babies and zone out.
Pregnancy yoga sessions may help to ease common pregnancy ailments such as achy back/ hips/ pelvis, heartburn/ indigestion, constipation, carpel tunnel, fatigue and more, providing you with some much needed relief.
Jades classes are on a Saturday morning from 10:30 - 11:45am and Tuesday evening from 6:30 - 7:45pm.
No experience is necessary and all kit is provided.
Booking is essential as spaces are limited.
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
Please contact her by DM via instagram @mama.breathe should you have any questions at all, she will be happy to help you. Jade looks forward to welcoming you to the studio soon.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
These classes are 75 minutes in length. Classes start with a Hello Circle to help women to feel Seen, Heard & Acknowledged in their pregnancy - this helps Jade to tailor the classes to your individual needs each week and gives everyone a chance to get to know one-another, helping to form friendships with the other mamas to be.
You will be invited to relax in to the class with a Quiet Arrival, followed by lots of lovely, gentle movement in different seated positions.
You will guided through different moves and breathing techniques that are really useful in birthing, giving you all of the tools to be prepared for birthing your baby.
Classes finish with a guided meditation, giving you the chance to really relax and wind down, check in with yourself and your babies and zone out.
Pregnancy yoga sessions may help to ease common pregnancy ailments such as achy back/ hips/ pelvis, heartburn/ indigestion, constipation, carpel tunnel, fatigue and more, providing you with some much needed relief.
Jades classes are on a Saturday morning from 10:30 - 11:45am and Tuesday evening from 6:30 - 7:45pm.
No experience is necessary and all kit is provided.
Booking is essential as spaces are limited.
TO BOOK VISIT: https://goteamup.com/p/5411420-mama-breathe/
Please contact her by DM via instagram @mama.breathe should you have any questions at all, she will be happy to help you. Jade looks forward to welcoming you to the studio soon.
At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your little one) and relax!
.............................................................................................................................
PLEASE NOTE: by joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.
The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.
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Sunday, 18 September
No classes