The Yoga Studio's schedule

9 - 15 January 2023

This week

Monday, 9 January

9:30 AM

Nadine

Stretch and Flow

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Stretch and Flow

Monday, 9 January • 9:30 AM - 10:30 AM

Nadine Humphrys

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Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

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9:30 AM

Nadine

Stretch and Flow ONLINE

Online

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Stretch and Flow ONLINE

Online

Monday, 9 January • 9:30 AM - 10:30 AM

Nadine Humphrys

Book now

Description

An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow.

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6:00 PM

Ali

Yin Yan

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Yin Yan

Monday, 9 January • 6:00 PM - 7:00 PM

Ali Kirkpatrick

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Description

Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.

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6:00 PM

Ali

Yin Yan Online

Online

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Yin Yan Online

Online

Monday, 9 January • 6:00 PM - 7:00 PM

Ali Kirkpatrick

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Tuesday, 10 January

6:00 PM

Bryce

Hatha Flow

Cancelled

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Hatha Flow

Cancelled

Tuesday, 10 January • 6:00 PM - 7:00 PM

Bryce Humphrys

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Description

A dynamic and medium paced class using flowing sequences with focus on your breath to guide your movements and cultivate a mindfulness practice that benefits you on and off your mat. Suitable for all levels.

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7:15 PM

Ali

Alignment Flow

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Alignment Flow

Tuesday, 10 January • 7:15 PM - 8:15 PM

Ali Kirkpatrick

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Description

A vinyasa style practice which is thoughtfully sequenced and fluid but not fast. Breath, alignment and sensations are emphasised to anchor you on the mat and in the present. You will be encouraged to respect and honour your unique strengths and limits. Accessible and relatable. Suitable for all levels.

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Wednesday, 11 January

6:00 AM

Ali

Wake Up Flow Online

Cancelled

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Wake Up Flow Online

Cancelled

Wednesday, 11 January • 6:00 AM - 6:45 AM

Ali Kirkpatrick

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Description

Wake up and start your day with a bang with this dynamic 45 minute practice.

Suitable for all levels

You will receive a Zoom meeting link about 30 minutes before the practice starts so you can enjoy your practice from the comfort of your own home.

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6:15 PM

Julene

Pilates - Intermediate mat

Waitlist

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Pilates - Intermediate mat

Waitlist

Wednesday, 11 January • 6:15 PM - 7:15 PM

Julene Marr

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Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At Intermediate levels we build in additional exercises moving deeper into the pilates principles to support our practice.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

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7:15 PM

Julene

Pilates - Beginners mat class

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Pilates - Beginners mat class

Wednesday, 11 January • 7:15 PM - 8:00 PM

Julene Marr

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Description

Guided class using pilates sequences to develop your powerhouse. Weekly focuses build strength and mobility through the body. At beginner level we provide additional exercise breakdown to support and build understanding and body awareness.

Building blocks and adaptations are always available to support and encourage progress. We provide a safe space where everybody is included.

Suitable for all levels

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Thursday, 12 January

9:00 AM

Nadine

Yin Yan

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Yin Yan

Thursday, 12 January • 9:00 AM - 10:00 AM

Nadine Humphrys

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6:00 PM

Ali

Dynamic Flow

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Dynamic Flow

Thursday, 12 January • 6:00 PM - 7:00 PM

Ali Kirkpatrick

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Description

Dynamic Flow is a vinyasa based dynamic medium paced class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.

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6:00 PM

Ali

Dynamic Flow ONLINE

Online

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Dynamic Flow ONLINE

Online

Thursday, 12 January • 6:00 PM - 7:00 PM

Ali Kirkpatrick

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7:15 PM

Ali

Yin

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Yin

Thursday, 12 January • 7:15 PM - 8:15 PM

Ali Kirkpatrick

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Friday, 13 January

No classes

Saturday, 14 January

8:30 AM

Ali

Slow Flow

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Slow Flow

Saturday, 14 January • 8:30 AM - 9:30 AM

Ali Kirkpatrick

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Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

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8:30 AM

Ali

Slow Flow ONLINE

Online

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Slow Flow ONLINE

Online

Saturday, 14 January • 8:30 AM - 9:30 AM

Ali Kirkpatrick

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Description

Saturday morning slow flow is the perfect way to start your weekend.

This practice focuses on connecting the body and breath through gentle movements and flowing sequences.

Suitable for all levels

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9:45 AM

Ali

Aerial

Cancelled

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Aerial

Cancelled

Saturday, 14 January • 9:45 AM - 10:45 AM

Ali Kirkpatrick

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11:00 AM

Julene

Pilates - Beginners / Intermediate mat

Cancelled

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Pilates - Beginners / Intermediate mat

Cancelled

Saturday, 14 January • 11:00 AM - 11:50 AM

Julene Marr

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Description

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Sunday, 15 January

10:00 AM

Julene

Pilates - Advanced Mat - Flow with me (KOHA)

Cancelled

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Pilates - Advanced Mat - Flow with me (KOHA)

Cancelled

Sunday, 15 January • 10:00 AM - 10:45 AM

Julene Marr

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Description

The joy of moving through the pilates sequence, challenging the body and feeling flow, control and strength is one of the real joys of working with the intermediate and advanced level exercises.

In this Koha class Julene (pilates instructor) will be joining in the class, inviting those who attend to flow with her through the guided sequence.

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4:00 PM

Ali

Yin

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Yin

Sunday, 15 January • 4:00 PM - 5:00 PM

Ali Kirkpatrick

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Description

Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin is a perfect complimentary class to move active styles of yoga. Suitable for All levels

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9 - 15 January 2023

This week