Sanctuary Slow Flow
April 27, 2026 •
5:00 pm - 6:00 pm
Tricia Vivlamore
Tricia Vivlamore is the founder of Roots & Branches Wellness and Reiki and The Sanctuary. She is RYT-200 with certifications in yoga for anxiety, somatic healing and trauma-based yoga. She is a Holy Fire®III Usui Reiki Master. She has been a registered nurse for 30 years and has served this community as a nationally certified nurse practitioner for 18 years.
Description
Sanctuary Slow Flow is a gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored. INVESTMENT-$15 per class, 5 for $60, 10 or $100
This class is free for Peaceful Remedies-registered participants!
This class is free for Peaceful Remedies-registered participants!