Meditation
May 21, 2026 •
4:30 pm - 5:30 pm
The Sanctuary
Lisa McMahon
Lisa McMahon a Certified Meditation Practitioner (50 Hour CMT) and she is also a Holy Fire III Usui Reiki Master. After many years of contemplative, mindfulness and meditation practices she has felt the call to share the wisdom gained from these methods through offering guided meditation classes.
"By recognizing that our breath is the life force energy that connects us to the Earth and to our deeper being we can cultivate peace and serenity through mindfulness practices...meditation is one way to reach a state of profound calm and tranquility in our daily lives" -Lisa
10 spots available
Description
Meditation sessions are designed to cultivate relaxation, peace, and serenity, helping to manage the stress of daily life. Practices include breathing techniques for deep relaxation, various guided meditations, and Yoga Nidra.
The investment for these one-hour classes is as follows (payable by cash or check):
- Single class: $12
- 5-class pass: $55
- 10-class pass: $100
The investment for these one-hour classes is as follows (payable by cash or check):
- Single class: $12
- 5-class pass: $55
- 10-class pass: $100