Lisa McMahon a Certified Meditation Practitioner (50 Hour CMT) and she is also a Holy Fire III Usui Reiki Master. After many years of contemplative, mindfulness and meditation practices she has felt the call to share the wisdom gained from these methods through offering guided meditation classes.

"By recognizing that our breath is the life force energy that connects us to the Earth and to our deeper being we can cultivate peace and serenity through mindfulness practices...meditation is one way to reach a state of profound calm and tranquility in our daily lives" -Lisa