Sacred Sunday Yin
May 10, 2026 •
9:00 am - 10:15 am
The Sanctuary
Cathy Smith
Cathy Smith is a lifelong yogi that was called to teach in 2019. She has training in Silver Sneakers Yoga/ Chair Yoga, Yoga of 12 Step Recovery Leadership, Yin and Yoga Nidra, and she received her 200 hour Yoga Teacher certificate in 2020. As a former prison counselor, she learned that we are more alike than different.
"I love the look on participants faces when they finish Yoga Nidra!"-Cathy. Cathy teaches Tuesdays at 9 am.
10 spots available
Description
Yin Yoga is a slow, deeply grounding practice focused on long-held, mostly floor-based postures that gently target the connective tissues of the body. With the support of breath and stillness, this class invites you to soften, release tension, and quiet the nervous system. Suitable for all levels, Yin Yoga offers space to slow down, turn inward, and leave feeling nourished, calm, and deeply relaxed.
INVESTMENT: $15, 5 for $60, 10 for $100.
This class is free for PEACEFUL REMEDIES- registered participants.
INVESTMENT: $15, 5 for $60, 10 for $100.
This class is free for PEACEFUL REMEDIES- registered participants.