Cathy Smith is a lifelong yogi that was called to teach in 2019. She has training in Silver Sneakers Yoga/ Chair Yoga, Yoga of 12 Step Recovery Leadership, Yin and Yoga Nidra, and she received her 200 hour Yoga Teacher certificate in 2020. As a former prison counselor, she learned that we are more alike than different.
"I love the look on participants faces when they finish Yoga Nidra!"-Cathy. Cathy teaches Tuesdays at 9 am.