Radical Rest: Community Yin & Nidra
June 7, 2026 •
9:00 am - 10:15 am
The Sanctuary
Cathy Smith
Cathy Smith is a lifelong yogi that was called to teach in 2019. She has training in Silver Sneakers Yoga/ Chair Yoga, Yoga of 12 Step Recovery Leadership, Yin and Yoga Nidra, and she received her 200 hour Yoga Teacher certificate in 2020. As a former prison counselor, she learned that we are more alike than different.
"I love the look on participants faces when they finish Yoga Nidra!"-Cathy. Cathy teaches Tuesdays at 9 am.
10 spots available
Description
Rest is powerful. In a culture that often asks us to keep pushing, choosing to slow down can be a radical act of care for ourselves and our community.
This donation-based monthly gathering begins with a gentle Yin practice—long, supported postures designed to release tension, calm the nervous system, and invite stillness into the body. We’ll then settle into Yoga Nidra, a guided meditation often called “yogic sleep,” allowing the body to deeply rest while the mind drifts into a state of profound relaxation.
This class is open to all bodies and experience levels. Come as you are, rest as you need, and share in a quiet space of collective care.
Donation-based. All are welcome. 🌿🌙
This class will be offered the first Sunday of every month and may feature different teachers
This donation-based monthly gathering begins with a gentle Yin practice—long, supported postures designed to release tension, calm the nervous system, and invite stillness into the body. We’ll then settle into Yoga Nidra, a guided meditation often called “yogic sleep,” allowing the body to deeply rest while the mind drifts into a state of profound relaxation.
This class is open to all bodies and experience levels. Come as you are, rest as you need, and share in a quiet space of collective care.
Donation-based. All are welcome. 🌿🌙
This class will be offered the first Sunday of every month and may feature different teachers