Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for all levels with modifications and progressions offered to meet you where you are.

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80