Sculpt, strengthen, and lengthen in this dynamic fusion of barre and Pilates.
A blending of small, controlled barre movements with core- focused Pilates exercises to create a full body workout that is both low- impact and effective. Using light weights, body resistance, and isometric holds, arms, glutes, thighs and core will be targeted, while improving posture, balance, and flexibility.
Suitable for all fitness levels. This energizing class will leave you feeling strong, toned, and gracefully aligned.

Teacher: Suzanne
Investment: $12 per class or $80 for 10 class pass (one free class included)

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for all levels with modifications and progressions offered to meet you where you are.

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80