** Bring a water bottle and a mat if you have one.
**If raining, class will be held at The Sanctuary**
Class will be held near the pavilion.
The energizing fusion of yoga and strength training blending flowing sequences with resistance work, combining elements of yoga with light weights, body weight exercises, and high rep strength training in a full- body workout.

A highly Adaptive practice that modifies traditional yoga poses so they can be performed while seated or using a chair for support. We will incorporate breathing, stretching and mindful meditation. Appropriate for all levels and those with physical limitations.

Investment: $12 per class, $80 for 10 Class Pass (Valid for Suzanne’s Classes only)