Chair Yoga
August 11, 2026 •
11:00 am - 11:45 am
The Sanctuary
Cathy Smith
Cathy Smith is a lifelong yogi that was called to teach in 2019. She has training in Silver Sneakers Yoga/ Chair Yoga, Yoga of 12 Step Recovery Leadership, Yin and Yoga Nidra, and she received her 200 hour Yoga Teacher certificate in 2020. As a former prison counselor, she learned that we are more alike than different.
"I love the look on participants faces when they finish Yoga Nidra!"-Cathy. Cathy teaches Tuesdays at 9 am.
10 spots available
Description
A highly Adaptive practice that modifies traditional yoga poses so they can be performed while seated or using a chair for support. We will incorporate breathing, stretching and mindful meditation. Appropriate for all levels and those with physical limitations.
*This class is held every other week.
Investment: $15 per class, $65 for 5 Class Pass (Valid for Cathy's Classes only)
*This class is held every other week.
Investment: $15 per class, $65 for 5 Class Pass (Valid for Cathy's Classes only)