The Centered Self: Energy Healing & Meditation
January 26, 2028 •
10:00 am - 11:00 am
The Sanctuary
Lisa McMahon
Lisa McMahon a Certified Meditation Practitioner (50 Hour CMT) and she is also a Holy Fire III Usui Reiki Master. After many years of contemplative, mindfulness and meditation practices she has felt the call to share the wisdom gained from these methods through offering guided meditation classes.
"By recognizing that our breath is the life force energy that connects us to the Earth and to our deeper being we can cultivate peace and serenity through mindfulness practices...meditation is one way to reach a state of profound calm and tranquility in our daily lives" -Lisa
10 spots available
Description
Take a journey of inner peace, healing, tranquility and centeredness...
Energy Healing is a holistic approach that focuses on restoring the natural flow of energy within and around the body.
The ultimate goal of this class is to harmonize the mind and body for overall wellness and to provide stress reduction, pain relief, emotional balance and inner connection. In this guided and supportive session you will experience and learn:
* Centering Breath Work and Meditation:
Practical breathing and visualization techniques to quiet an overactive mind.
* Energy Clearing and Balancing:
Reiki infused energy and healing meditations and
practices to safely release stagnant or unwelcomed energies.
* Grounding Practices:
Ways to stay centered and emotionally balanced throughout your day. This may include walking
meditation, mindfulness practices and quiet reflection.
* Chakra & Aura Balancing, Clearing & Awareness:
An introduction to your subtle energy systems and how to maintain a vibrant, positive energetic space.
This class is a welcoming, judgement free space for everyone and all experience levels.
Please wear comfortable clothing. Feel free to bring a water bottle and any other items to make your seated or lying meditation as cozy as possible. The studio does provide mats, bolsters, blankets, chairs & other appropriate props for your convenience.
Investment: (Cash or Check)
$12 per class
$55 for a five class pass
$100 for a ten class pass
Energy Healing is a holistic approach that focuses on restoring the natural flow of energy within and around the body.
The ultimate goal of this class is to harmonize the mind and body for overall wellness and to provide stress reduction, pain relief, emotional balance and inner connection. In this guided and supportive session you will experience and learn:
* Centering Breath Work and Meditation:
Practical breathing and visualization techniques to quiet an overactive mind.
* Energy Clearing and Balancing:
Reiki infused energy and healing meditations and
practices to safely release stagnant or unwelcomed energies.
* Grounding Practices:
Ways to stay centered and emotionally balanced throughout your day. This may include walking
meditation, mindfulness practices and quiet reflection.
* Chakra & Aura Balancing, Clearing & Awareness:
An introduction to your subtle energy systems and how to maintain a vibrant, positive energetic space.
This class is a welcoming, judgement free space for everyone and all experience levels.
Please wear comfortable clothing. Feel free to bring a water bottle and any other items to make your seated or lying meditation as cozy as possible. The studio does provide mats, bolsters, blankets, chairs & other appropriate props for your convenience.
Investment: (Cash or Check)
$12 per class
$55 for a five class pass
$100 for a ten class pass