Join Lynn on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

An intense, low impact, all over body workout.

This dynamic 60-minute session blends Pilates principles with elements of yoga, strength training, and high-intensity interval training (HIIT), all performed in a heated room to enhance flexibility, detoxify the body, and maximise calorie burn.

Expect a challenging and invigorating workout that targets every muscle group, improving core strength, balance, and overall conditioning.

Hot Fusion Pilates will leave you feeling strong, centered, and revitalised. Come prepared to sweat, stretch, and sculpt your way to a stronger, more flexible you.

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

✨ Candlelight Hatha Flow: Illuminate Your Practice ✨**

Join us for a serene evening of relaxation and rejuvenation with our Candlelight Hatha Flow class. Set in a tranquil warm atmosphere, the soft glow of candlelight will guide you through gentle movements and breathwork, helping you to connect mind, body, and spirit.

🌙 What to Expect:

Gentle Hatha Yoga: Perfect for all levels, focusing on alignment and breath.
Calming Ambiance: Enjoy the soothing atmosphere created by flickering candles.
Mindfulness & Relaxation: A chance to unwind and release stress.
Bring your mat, mats can be provided, a water bottle, and an open heart. Whether you're looking to deepen your practice or simply find some peace, this class is for you!

Reserve your spot today and let the light within you shine! ✨

Full body workout leaving your muscles sculpted and trembling.
Strengthen the core, lengthening the body, toning and sculpting your assets.
Beginner or Pilates Lover… you are welcome and supporter here.

Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.

Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.

Come as you are and leave with a lighter heart and a brighter outlook.

A gentle, grounding class designed for those new to yoga or returning to their practice. We’ll build a strong foundation through Hatha-based postures, focusing on alignment, breath awareness, and mindful movement. Each class includes calming pranayama (breathwork) to center the mind and prepare the body for deeper relaxation. We’ll close with a soothing Yoga Nidra meditation—an invitation to float into stillness and reconnect with your inner calm. All levels are welcome—just bring your breath and an open heart.

Nurture and Nestle – Yoga &Movement for You & Baby... Yoga for Mum & Yoga/Massage for Baby.

A soothing and supportive yoga class designed for you and your baby (from 8 or 12 weeks to pre-crawling). Nurture and Nestle offers gentle movement, breathwork, and relaxation to help you reconnect with your body while holding space for your little one—whether they’re sleeping, rolling, or happily babbling beside you.

This is a welcoming, go-with-the-flow practice where you can move, rest, and bond in a way that feels right for both of you. There’s no expectation for babies to be still—simply bring them as they are and enjoy a nurturing space to move, cuddle, and unwind together.

Suitable from 8 weeks post partum (12 weeks csection). No prior yoga experience needed.

Please bring anything you wish for baby... a blanket, toys, feeding equipment (breast or bottle).

The Studio doesn't have pram parking space, please bring baby in their car seat or sling/wrap.

Disclaimer: By booking you agree to the following..
Nurture Together is a gentle post natal yoga class designed for relaxation and well-being. By participating, you acknowledge that you are physically able to engage in this practice and have consulted your healthcare provider if needed. Modifications will be offered, but please listen to your body and practice within your comfort level. The instructor is not a medical professional, and this class is not a substitute for medical advice. Participation is at your own risk.

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.

What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.

A beautiful welcome to my gentle Friday evening yoga flow class.

Join me for an hour long wind down class to reset after the week gone by.

In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.

Gentle movements flow into longer held postures… balancing effort and ease.

Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.

Unwind and leave ready for a restful weekend.

Yoga Nidra & Reiki: A Journey of Relaxation and Healing with Michelle (yoga Nidra) & Marion (Reiki)

Join us for a deeply restorative 75 minute session combining the calming practices of Yoga Nidra and Reiki.

Yoga Nidra (often called “yogic sleep”) is a guided meditation that leads you into a state of deep relaxation, where your body rests while your mind stays alert. This practice promotes healing, reduces stress, and restores balance to your nervous system.

Reiki is an energy healing technique that uses gentle touch or the hands hovering over the body to channel healing energy. During the session, Marion will offer individual Reiki treatments while you relax in your Nidra practice, helping to release any blockages and promote overall wellness.

After the session, enjoy a cup of tea, a card pull, and a chance to connect and reflect with the group. This intimate class is limited to 8 participants, ensuring a personalised experience for all.

Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.