Monday, 2 November
18:15
Lynn
Candlelit Meditation & Relaxation
The Studio Wellness
Candlelit Meditation & Relaxation
2 November 2026 •
6:15 pm - 7:15 pm
The Studio Wellness
Lynn Yeneka
Description
Join Lynn on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
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Tuesday, 3 November
09:45
Caz
Chair Yoga
The Studio
Chair Yoga
3 November 2026 •
9:45 am - 10:35 am
The Studio
Description
Chair Yoga is a low impact yoga session using the chair to sit on or for balance.
Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.
You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.
We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.
All levels welcome for this fun, yoga inspired workout.
Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.
You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.
We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.
All levels welcome for this fun, yoga inspired workout.
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11:15
Michelle
Private Yoga | 1:1, 1:2 or 1:3
The Studio Wellness
Private Yoga | 1:1, 1:2 or 1:3
3 November 2026 •
11:15 am - 12:30 pm
The Studio Wellness
Michelle Batchelor
Description
Your space. Your pace. Your practice.
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
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13:00
Michelle
Private Yoga | 1:1, 1:2 or 1:3
The Studio Wellness
Private Yoga | 1:1, 1:2 or 1:3
3 November 2026 •
1:00 pm - 2:15 pm
The Studio Wellness
Michelle Batchelor
Description
Your space. Your pace. Your practice.
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Share this class
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19:00
Michelle
Candlelit Warm Restorative Yoga
The Studio Wellness
Candlelit Warm Restorative Yoga Cancelled
3 November 2026 •
7:00 pm - 8:15 pm
The Studio Wellness
Michelle Batchelor
Description
A gentle, warming class designed to help you unwind at the end of the day.
Expect a softly heated room, candlelight, plenty of breathwork and a deeply relaxing savasana.
Expect a softly heated room, candlelight, plenty of breathwork and a deeply relaxing savasana.
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Wednesday, 4 November
18:00
Vary
Vinyasa Flow
The Studio Wellness
Vinyasa Flow
4 November 2026 •
6:00 pm - 7:00 pm
The Studio Wellness
Description
Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.
Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.
Come as you are and leave with a lighter heart and a brighter outlook.
Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.
Come as you are and leave with a lighter heart and a brighter outlook.
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19:30
Jaimee
Pilates
The Studio Wellness
Pilates
4 November 2026 •
7:30 pm - 8:15 pm
The Studio Wellness
Jaimee Timmons
Description
Mat Pilates: The Full Body Flow
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!
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Thursday, 5 November
09:30
Michelle
Private Yoga | 1:1, 1:2 or 1:3
The Studio Wellness
Private Yoga | 1:1, 1:2 or 1:3
5 November 2026 •
9:30 am - 10:45 am
The Studio Wellness
Michelle Batchelor
Description
Your space. Your pace. Your practice.
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Share this class
Add to calendar
11:15
Michelle
Private Yoga | 1:1, 1:2 or 1:3
The Studio Wellness
Private Yoga | 1:1, 1:2 or 1:3
5 November 2026 •
11:15 am - 12:30 pm
The Studio Wellness
Michelle Batchelor
Description
Your space. Your pace. Your practice.
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Share this class
Add to calendar
13:00
Michelle
Private Yoga | 1:1, 1:2 or 1:3
The Studio Wellness
Private Yoga | 1:1, 1:2 or 1:3
5 November 2026 •
1:00 pm - 2:15 pm
The Studio Wellness
Michelle Batchelor
Description
Your space. Your pace. Your practice.
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Enjoy a private yoga session at The Studio, designed entirely around you and what you need.
Whether you're looking to completely switch off, build strength, work up a sweat or simply enjoy some time on your mat and I can create a session that suits you.
Choose your kind of practice:
✨ Rest & Relax | Gentle yoga, restorative postures, calming breathwork and deep relaxation. Enjoy a herbal tea afterwords before leaving.
🔥 Turn Up The Heat | Hot yoga to build strength, improve flexibility and get a good sweat on.
💪 Strength & Sweat | A more energetic session combining yoga, weights, stability balls and strength-based movement.
🧘♀️ A Little Bit of Everything | A personalised blend of movement, strength, stretching and relaxation.
Come solo or bring your people!
Private sessions are available for 1, 2 or 3 people with the same session price of £40 regardless of numbers.
Split the cost between two or three and enjoy your own wee private class together.
Before your session, we willl have a chat about what you're looking for, your experience, any injuries or considerations & how you'd like to feel afterwards.
That way, I can plan something just for you.
Perfect for beginners, friends, couples or anyone who fancies a more personal yoga experience.
Your session. Your choice. Your Studio.
Get in touch to arrange your private session. 🤍
Share this class
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18:15
Lauren
Hot Sculpt | Pilates
The Studio Wellness
Hot Sculpt | Pilates
5 November 2026 •
6:15 pm - 7:00 pm
The Studio Wellness
Lauren Boles
Description
Hot Mat Pilates (45-Minute Class)
Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.
In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.
Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.
Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.
In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.
Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.
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19:30
Mia
Candlelit Warm Slow Flow
The Studio Wellness
Candlelit Warm Slow Flow
5 November 2026 •
7:30 pm - 8:15 pm
The Studio Wellness
Mia Sinclair
For years, yoga felt like just another workout to check off the list. It was helpful, but it never really reached me deeply.
Then came a long season of navigating mental health struggles, followed by becoming a new mum right in the middle of a global pandemic. Amidst the complete overwhelm, I felt a deep pull back to the mat, and that’s when everything clicked.
Yoga became my anchor. It helped me slow down, tune into my breath, understand my nervous system, and finally feel present in my own body again. It gave me real, grounded tools to navigate life with more steadiness and self-compassion.
That journey is the heart and soul of my teaching. I want to offer a safe, welcoming space, where we can move, breathe, and find our way back to ourselves, whether you're looking for calm, strength, or just a moment to pause.
Description
A slower, intentional flow in a safely heated room… warm enough to build a gentle sweat, but never so hot that it feels overwhelming or panicky.
This class is designed to help you move with awareness, soften tension, and reconnect with your breath.
Expect steady, mindful movement, gentle strength, and space to listen to your body throughout.
We always finish with cooling restorative shapes, allowing the body to settle, the breath to soften, and the mind to quieten before melting into a well earned Savasana.
Please wear comfortable, cool clothing and bring a small towel. Ensure you hydrate before and after class and bring water to class for little sips throughout.
This class is designed to help you move with awareness, soften tension, and reconnect with your breath.
Expect steady, mindful movement, gentle strength, and space to listen to your body throughout.
We always finish with cooling restorative shapes, allowing the body to settle, the breath to soften, and the mind to quieten before melting into a well earned Savasana.
Please wear comfortable, cool clothing and bring a small towel. Ensure you hydrate before and after class and bring water to class for little sips throughout.
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Friday, 6 November
18:00
Michelle
Friday Evening Wind Down | Restful Yoga
The Studio Wellness
Friday Evening Wind Down | Restful Yoga
6 November 2026 •
6:00 pm - 7:00 pm
The Studio Wellness
Michelle Batchelor
Description
A beautiful welcome to my gentle Friday evening yoga flow class.
Join me for an hour long wind down class to reset after the week gone by.
In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.
Gentle movements flow into longer held postures… balancing effort and ease.
Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.
Unwind and leave ready for a restful weekend.
Join me for an hour long wind down class to reset after the week gone by.
In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.
Gentle movements flow into longer held postures… balancing effort and ease.
Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.
Unwind and leave ready for a restful weekend.
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Saturday, 7 November
09:00
Kirsty
Down to Earth Yoga with Kirsty
The Studio Wellness
Down to Earth Yoga with Kirsty
7 November 2026 •
9:00 am - 10:00 am
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
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Sunday, 8 November
09:00
Kirsty
Ashtanga
The Studio Wellness
Ashtanga
8 November 2026 •
9:00 am - 10:00 am
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
Ashtanga is a traditional, dynamic style of yoga built around a set sequence of postures linked with breath.
The practice flows steadily from one pose to the next, helping to build strength, flexibility, focus and stamina. It’s structured and energising, but can still be adapted to suit different levels of experience.
The practice flows steadily from one pose to the next, helping to build strength, flexibility, focus and stamina. It’s structured and energising, but can still be adapted to suit different levels of experience.
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10:15
Kirsty
Sunday Slow Flow
The Studio Wellness
Sunday Slow Flow
8 November 2026 •
10:15 am - 11:15 am
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
A gentle, unhurried yoga flow designed to help you stretch, move and reset.
Expect slow, mindful movement, longer holds and plenty of time to breathe…the perfect way to ease into Sunday on these darker winter mornings and leave feeling calmer, looser and more grounded.
Expect slow, mindful movement, longer holds and plenty of time to breathe…the perfect way to ease into Sunday on these darker winter mornings and leave feeling calmer, looser and more grounded.
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