Post-natal Pilates with baby

Suitable for mums from 6 weeks after birth, 8 weeks for c-section, subject to being given the all clear by a health care professional.
A perfect class to heal, strengthen and re-connect with your body after pregnancy. Pre-crawling babies very welcome!
Classes will be very relaxed. No need to worry about feeding, or seeing to a crying baby, these are inevitable!
There will be a focus on the pelvic floor and core muscles as well as addressing common “new mum”issues such a lower back pain.
There will also be time to have a cup of tea, chat and connect with other mums and their babies.
The studio is gorgeous and cosy, with underfloor heating, perfect for babies and mums.

Classes every Monday 12-1:15pm

Post-natal Pilates with baby

Suitable for mums from 6 weeks after birth, 8 weeks for c-section, subject to being given the all clear by a health care professional.
A perfect class to heal, strengthen and re-connect with your body after pregnancy. Pre-crawling babies very welcome!
Classes will be very relaxed. No need to worry about feeding, or seeing to a crying baby, these are inevitable!
There will be a focus on the pelvic floor and core muscles as well as addressing common “new mum”issues such a lower back pain.
There will also be time to have a cup of tea, chat and connect with other mums and their babies.
The studio is gorgeous and cosy, with underfloor heating, perfect for babies and mums.