Warm Restore is a deeply soothing class designed to help you release tension and unwind in a cozy, gently heated environment. With the studio warmed to a comfortable temperature, you’ll be guided through a series of slow, restorative poses supported by props, encouraging your body and mind to relax fully. Gentle stretches, mindful breathing, and moments of stillness create the perfect space to melt away stress and restore your energy. Ideal for all levels, this nurturing session invites you to rest, reset, and leave feeling balanced and refreshed.

Step into the heat and welcome 2025 with purpose in this Hot Yoga session of 108 Sun Salutations. This powerful, detoxifying practice will leave you feeling cleansed, energised…ready to manifest miracles in the year ahead.

In the warmth of the studio, flow through this moving meditation at your own pace. Whether you complete all 108 rounds or take time to rest, the intention is to honor new beginnings and connect with your inner light.

Let’s detox, reset, and create space for what’s to come. Together, we’ll inhale the light and exhale the shite as we move into 2025 with strength, gratitude, and intention.

Note: Physically challenging but can be adapted for different levels, expect a heated studio environment. Let Nicole or The Studio know of any injuries or ailments prior to your practice.
Hydrate throughout the day. Bring water and a towel, cool comfortable clothing and something warm to wear home is a must.

A warm welcome to my gentle morning yoga flow class. Each week we will focus on mobility and how certain poses along with the effective use of the breath can increase your mobility.

We will continue to work each week to connect the body, the mind and the breath. We always begin with a warm up sequence, especially important in the morning class. We will warm our way up to our peak poses and work our way down to the bliss of your last posture...Savasana.

I want you to leave my class fresh, free and just that little bit lighter.

A beautiful welcome to my gentle Friday evening yoga flow class.

Join me for an hour long wind down class to reset after the week gone by.

In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.

Gentle movements flow into longer held postures… balancing effort and ease.

Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.

Unwind and leave ready for a restful weekend.

Warm Restore is a deeply soothing class designed to help you release tension and unwind in a cozy, gently heated environment. With the studio warmed to a comfortable temperature, you’ll be guided through a series of slow, restorative poses supported by props, encouraging your body and mind to relax fully. Gentle stretches, mindful breathing, and moments of stillness create the perfect space to melt away stress and restore your energy. Ideal for all levels, this nurturing session invites you to rest, reset, and leave feeling balanced and refreshed.