A warm welcome to my gentle morning yoga flow class. Each week we will focus on mobility and how certain poses along with the effective use of the breath can increase your mobility.

We will continue to work each week to connect the body, the mind and the breath. We always begin with a warm up sequence, especially important in the morning class. We will warm our way up to our peak poses and work our way down to the bliss of your last posture...Savasana.

I want you to leave my class fresh, free and just that little bit lighter.

Join Leanne on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

An intense, low impact, all over body workout.

This dynamic 60-minute session blends Pilates principles with elements of yoga, strength training, and high-intensity interval training (HIIT), all performed in a heated room to enhance flexibility, detoxify the body, and maximise calorie burn.

Expect a challenging and invigorating workout that targets every muscle group, improving core strength, balance, and overall conditioning.

Hot Fusion Pilates will leave you feeling strong, centered, and revitalised. Come prepared to sweat, stretch, and sculpt your way to a stronger, more flexible you.

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

✨ Candlelight Hatha Flow: Illuminate Your Practice ✨**

Join us for a serene evening of relaxation and rejuvenation with our Candlelight Hatha Flow class. Set in a tranquil warm atmosphere, the soft glow of candlelight will guide you through gentle movements and breathwork, helping you to connect mind, body, and spirit.

🌙 What to Expect:

Gentle Hatha Yoga: Perfect for all levels, focusing on alignment and breath.
Calming Ambiance: Enjoy the soothing atmosphere created by flickering candles.
Mindfulness & Relaxation: A chance to unwind and release stress.
Bring your mat, mats can be provided, a water bottle, and an open heart. Whether you're looking to deepen your practice or simply find some peace, this class is for you!

Reserve your spot today and let the light within you shine! ✨

Join me every Wednesday for a Warm Morning Hatha.

Start your day with a grounding and energising Warm Morning Hatha practice. This class blends mindful movement with breathwork to awaken the body and calm the mind.

You’ll move through a balanced sequence of foundational poses, focusing on alignment, strength, and flexibility.

The Studio’s gentle warmth enhances circulation and encourages ease in every posture.

Suitable for all levels, this practice invites you to connect inward and set a positive tone for your day ahead.

Expect to leave feeling centered, refreshed, and ready to embrace the day.

Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.

Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.

Come as you are and leave with a lighter heart and a brighter outlook.

Winter Restorative Yoga: Embracing Stillness and Warmth

In the colder months, our bodies naturally crave rest and renewal, and this restorative yoga class offers a sanctuary for deep relaxation and restoration. Rooted in the principles of stillness, gentle movement, and breath awareness, this class invites you to slow down and replenish your energy reserves.

Through supported poses using blankets, bolsters, and blocks, we will guide you into a state of calm and balance, allowing your body and mind to unwind. The warmth of the room and the props used in class will provide comfort and support, creating an atmosphere that nurtures deep relaxation.

As winter is a time for reflection and inward focus, our restorative practice helps soothe the nervous system, improve circulation, and promote healing. It also enhances flexibility and helps to alleviate seasonal tension, stress, and fatigue, making it a perfect antidote to the hustle and bustle of the holiday season or the quiet challenges of the colder months.

This class is ideal for those looking to recharge, reduce anxiety, and enhance their overall well-being during the winter season. Come prepared to leave feeling rejuvenated, calm, and deeply rested.

Benefits:

Relieves Stress & Anxiety: Winter can bring a sense of heaviness or isolation, and restorative yoga helps alleviate these by offering a nurturing space for rest and reconnection.

Supports Immune Function: Deep relaxation stimulates the body’s parasympathetic nervous system, which enhances immune function and helps protect against seasonal illness.

Improves Flexibility: The long-held, supported poses allow the body to gradually release tension, improving overall flexibility and range of motion.

Boosts Circulation: Gentle postures increase blood flow, helping to counteract the stagnation that can come with cold weather.

Enhances Sleep Quality: The deep state of relaxation encourages better rest and deeper sleep, which is particularly important in the darker months when sleep patterns can be disrupted.

Join us for a restorative journey designed to honor the season and support your body's natural rhythm during the quiet months of winter.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Due to the storm, tonight’s Friday Evening Wind Down class will take place online. This gentle Hatha yoga session is perfect for releasing the week’s tension and easing into a calm, grounded weekend from the comfort of your home.

We’ll move through a sequence of gentle stretches and mindful poses, focusing on connection with the breath and cultivating ease in the body. The class will end with an extended relaxation to leave you feeling deeply rested and restored.

Props are optional—if you have a blanket or cushion nearby, feel free to use them for extra comfort during relaxation.

Details:
🗓️ Date: Tonight, Friday 24th Jan
⏰ Time: 6:30pm
📍 Location: Zoom (link provided upon registration)

What to Bring (Optional):
Yoga mat or a comfortable surface
Blanket or cushion for relaxation
A warming herbal tea or something you enjoy
Let’s create a moment of calm together, wherever you are. 🌧️✨

** I have added 15 minutes extra to this meeting incase anyone feels like a chat afterwards, but no need to do that xxx

Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.