Warm Flow to Restore is a gentler Vinyasa style, breath-led practice in a warmly heated space (28°C), designed to build strength, release tension, and guide you into deep relaxation. Begin with grounding, catching your breath and a considered warm-up before moving through a mindful, flowing sequence that cultivates stability, strength and ease.

As the practice slows, we settle into 20 minutes of restorative yoga and Yoga Nidra, allowing the warmth to support your body in unwinding fully.

This class balances movement and stillness, leaving you feeling both refreshed and deeply restored.

Gentle Vinyasa is a softer, more accessible version of traditional Vinyasa yoga. It still follows the core principles of breath-synchronized movement, but with a slower pace, mindful transitions, and less intensity.

Key Features of Gentle Vinyasa:
✅ Slow, Steady Flow – Moves with the breath but avoids rapid or complex transitions.
✅ Accessible Strength & Stability – Builds strength in a way that supports the body without strain.
✅ Mindful & Grounding – Encourages presence, self-awareness, and deep connection to breath.
✅ Balanced Effort & Ease – Creates warmth and energy before softening into relaxation.

It's perfect for those who enjoy movement but want a more nurturing and sustainable approach.

* All of Michelle's classes welcome beginners.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

An intense, low impact, all over body workout.

This dynamic 60-minute session blends Pilates principles with elements of yoga, strength training, and high-intensity interval training (HIIT), all performed in a heated room to enhance flexibility, detoxify the body, and maximise calorie burn.

Expect a challenging and invigorating workout that targets every muscle group, improving core strength, balance, and overall conditioning.

Hot Fusion Pilates will leave you feeling strong, centered, and revitalised. Come prepared to sweat, stretch, and sculpt your way to a stronger, more flexible you.

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

✨ Candlelight Hatha Flow: Illuminate Your Practice ✨**

Join us for a serene evening of relaxation and rejuvenation with our Candlelight Hatha Flow class. Set in a tranquil warm atmosphere, the soft glow of candlelight will guide you through gentle movements and breathwork, helping you to connect mind, body, and spirit.

🌙 What to Expect:

Gentle Hatha Yoga: Perfect for all levels, focusing on alignment and breath.
Calming Ambiance: Enjoy the soothing atmosphere created by flickering candles.
Mindfulness & Relaxation: A chance to unwind and release stress.
Bring your mat, mats can be provided, a water bottle, and an open heart. Whether you're looking to deepen your practice or simply find some peace, this class is for you!

Reserve your spot today and let the light within you shine! ✨

Awaken your body and mind with this dynamic Warm Morning Mandala Flow, a step up from Monday’s practice with a more fluid and playful approach.

Moving in 360° around the mat, this class builds strength, flexibility, and coordination while cultivating a meditative rhythm.

Expect creative sequences that flow continuously, enhanced by the studio’s gentle warmth (28°C) to encourage mobility and ease. While still grounding and accessible, this class offers a slightly more challenging experience, inviting you to explore movement in new ways.

Suitable for those looking to deepen their practice, you’ll leave feeling centred, invigorated, and ready to embrace the day ahead.

Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.

Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.

Come as you are and leave with a lighter heart and a brighter outlook.

In the colder months, our bodies naturally crave rest and renewal, and this restorative yoga class offers a sanctuary for deep relaxation and restoration. Rooted in the principles of stillness, gentle movement, and breath awareness, this class invites you to slow down and replenish your energy reserves.

Through supported poses using blankets, bolsters, and blocks, we will guide you into a state of calm and balance, allowing your body and mind to unwind. The warmth of the room and the props used in class will provide comfort and support, creating an atmosphere that nurtures deep relaxation.

As winter is a time for reflection and inward focus, our restorative practice helps soothe the nervous system, improve circulation, and promote healing. It also enhances flexibility and helps to alleviate seasonal tension, stress, and fatigue, making it a perfect antidote to the hustle and bustle of the holiday season or the quiet challenges of the colder months.

This class is ideal for those looking to recharge, reduce anxiety, and enhance their overall well-being during the winter season. Come prepared to leave feeling rejuvenated, calm, and deeply rested.

Benefits:

Relieves Stress & Anxiety: Winter can bring a sense of heaviness or isolation, and restorative yoga helps alleviate these by offering a nurturing space for rest and reconnection.

Supports Immune Function: Deep relaxation stimulates the body’s parasympathetic nervous system, which enhances immune function and helps protect against seasonal illness.

Improves Flexibility: The long-held, supported poses allow the body to gradually release tension, improving overall flexibility and range of motion.

Boosts Circulation: Gentle postures increase blood flow, helping to counteract the stagnation that can come with cold weather.

Enhances Sleep Quality: The deep state of relaxation encourages better rest and deeper sleep, which is particularly important in the darker months when sleep patterns can be disrupted.

Join us for a restorative journey designed to honor the season and support your body's natural rhythm during the quiet months of winter.

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.