Awaken your body and mind with this dynamic Warm Morning Mandala Flow, a step up from Monday’s practice with a more fluid and playful approach.

Moving in 360° around the mat, this class builds strength, flexibility, and coordination while cultivating a meditative rhythm.

Expect creative sequences that flow continuously, enhanced by the studio’s gentle warmth (28°C) to encourage mobility and ease. While still grounding and accessible, this class offers a slightly more challenging experience, inviting you to explore movement in new ways.

Suitable for those looking to deepen their practice, you’ll leave feeling centred, invigorated, and ready to embrace the day ahead.

Nurture and Nestle – Yoga &Movement for You & Baby... Yoga for Mum & Yoga/Massage for Baby.

A soothing and supportive yoga class designed for you and your baby (from 8 or 12 weeks to pre-crawling). Nurture and Nestle offers gentle movement, breathwork, and relaxation to help you reconnect with your body while holding space for your little one—whether they’re sleeping, rolling, or happily babbling beside you.

This is a welcoming, go-with-the-flow practice where you can move, rest, and bond in a way that feels right for both of you. There’s no expectation for babies to be still—simply bring them as they are and enjoy a nurturing space to move, cuddle, and unwind together.

Suitable from 8 weeks post partum (12 weeks csection). No prior yoga experience needed.

Please bring anything you wish for baby... a blanket, toys, feeding equipment (breast or bottle).

The Studio doesn't have pram parking space, please bring baby in their car seat or sling/wrap.

Disclaimer: By booking you agree to the following..
Nurture Together is a gentle post natal yoga class designed for relaxation and well-being. By participating, you acknowledge that you are physically able to engage in this practice and have consulted your healthcare provider if needed. Modifications will be offered, but please listen to your body and practice within your comfort level. The instructor is not a medical professional, and this class is not a substitute for medical advice. Participation is at your own risk.

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Nurture & Rebuild – Postnatal Yoga for Strength & Recovery

A gentle yet empowering postnatal yoga class designed for mums from 8 weeks postpartum (or 12 weeks after a C-section), focusing on core strength, pelvic floor recovery, and full-body restoration. Nurture & Rebuild is a space just for you—to move, breathe, and reconnect with yourself beyond the demands of motherhood.

Through mindful movement, breathwork, and deep relaxation, this class supports healing, improves posture, and helps rebuild confidence in your body. Whether you’re easing back into movement or looking to regain strength, modifications are provided to meet you where you are.

Most importantly, Nurture & Rebuild is a space for community—a chance to connect with other mums, share experiences, and take time just for you. No pressure, no expectations—just a welcoming environment where you can move, rest, and restore at your own pace.

Disclaimer: By booking you agree to the following...
Your body is still healing, and relaxin, a hormone that increases flexibility in pregnancy, can remain in your system for several months postpartum. Please take care and avoid overstretching. This class is designed to support your recovery, but I am not a doctor or medical professional. Always consult your healthcare provider before starting postnatal yoga, especially if you have any concerns about diastasis recti, pelvic floor health, or C-section recovery. Listen to your body and rest when needed.

A beautiful welcome to my gentle Friday evening yoga flow class.

Join me for an hour long wind down class to reset after the week gone by.

In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.

Gentle movements flow into longer held postures… balancing effort and ease.

Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.

Unwind and leave ready for a restful weekend.

Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

Ease into a new week with this deeply nourishing, restorative class. We’ll begin with gentle breathwork and soft movement to release tension from the body and mind, before settling into longer, prop-supported holds that invite complete relaxation. Class closes with a 15-minute guided Yoga Nidra — a restful meditation designed to leave you feeling calm, grounded, and restored.

A soothing practice for all bodies and all stages of life, including pregnancy. No prior yoga experience needed — just bring yourself and a willingness to slow down.

Join Leanne on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.

Chair Yoga is a low impact yoga session using the chair to sit on or for balance.

Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.

You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.

We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.

All levels welcome for this fun, yoga inspired workout.

Are you curious about practicing yoga in the heat?

A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper

✨ Candlelight Hatha Flow: Illuminate Your Practice ✨**

Join us for a serene evening of relaxation and rejuvenation with our Candlelight Hatha Flow class. Set in a tranquil warm atmosphere, the soft glow of candlelight will guide you through gentle movements and breathwork, helping you to connect mind, body, and spirit.

🌙 What to Expect:

Gentle Hatha Yoga: Perfect for all levels, focusing on alignment and breath.
Calming Ambiance: Enjoy the soothing atmosphere created by flickering candles.
Mindfulness & Relaxation: A chance to unwind and release stress.
Bring your mat, mats can be provided, a water bottle, and an open heart. Whether you're looking to deepen your practice or simply find some peace, this class is for you!

Reserve your spot today and let the light within you shine! ✨