Mid Week Stretch & Reset

A 90 minute pop up class designed to help you soften, stretch…let go midweek.

Expect slow, flowy yoga with longer holds to create an active stretch through the body, helping to ease tension, improve mobility and melt away some of that built up tightness from the week.

We’ll then settle into a !!20 minute!! Yoga Nidra rest, giving you space to fully switch off, reset your nervous system and soak up a proper moment of calm.

A lovely midweek exhale for body and mind.

90 minute pop-up class
£12.50

Please note: there is a chance class may run slightly over 90 minutes to allow for a relaxed finish.

Hot Mat Pilates (45-Minute Class)

Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.

In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.

Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.

A fun & fiery HOT vinyasa style flow - a knowledge of yoga would be beneficial however modifications will be given. The most important thing about a hot class is staying in the room and adjusting to the heat even if you need to take child’s pose or savasana to regulate your breathing 💗

Please wear comfortable clothing and a small towel. It will be sweaty :) Try to ensure you hydrate before and after class and bring water to class.

Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.

What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.

A welcoming yoga class to help you move, breathe, and reconnect. Expect a gentle flowing practice that builds strength, ease, and awareness in the body, with options offered throughout so you can make the class your own. We’ll link movement with breath, create space where you need it most, and finish feeling calmer, steadier, and more grounded.

Suitable for all levels, whether you are newer to yoga or have been practising for years.