The Studio Wellness - Schedule

Monday, 31 August

18:15

Lynn

Candlelit Meditation & Relaxation

The Studio Wellness

Tuesday, 1 September

09:45

Caz

Chair Yoga

The Studio

18:30

Vary

Warm Yoga for Progession

The Studio Wellness

20:00

Michelle

Candlelit Warm Slow Flow

The Studio Wellness

Wednesday, 2 September

18:00

Vary

Vinyasa Flow

The Studio Wellness

Thursday, 3 September

No classes

Friday, 4 September

09:45

Michelle

Slow Flow | Yoga

The Studio Wellness

18:00

Michelle

Friday Evening Wind Down | Restful Yoga

The Studio Wellness

Saturday, 5 September

09:00

Kirsty

Down to Earth Yoga with Kirsty

The Studio Wellness

Sunday, 6 September

10:00

Michelle

BACK TO MY MAT

The Studio Wellness

14:00

Kirsty

Sunday Self Care & Slow Down with Kirsty

The Studio Wellness

Sunday Self Care & Slow Down with Kirsty

6 September 2026 • 2:00 pm - 3:00 pm

The Studio Wellness

Kirsty Forrester

Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training. Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day. Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union. Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future! You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions. Email: yogawithkirsty@outlook.com

Description

The Studio Wellness... a place to unwind this autumn and winter!

Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.

Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!

On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:

Thai Yoga Massage (clothed floor based massage)

OR

Thai Oil Fusion Massage (oil based on table)

Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.

Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!

Dates:
September 6th
October 4th
November 1st
December 6th

Time slots:
2-3pm
330-430pm
5-6pm
630-730pm

Energy exchange £60

*can be booked as a gift voucher

"The greatest wealth is health - Virgil"

Share this class Add to calendar

15:30

Kirsty

Sunday Self Care & Slow Down with Kirsty

The Studio Wellness

Sunday Self Care & Slow Down with Kirsty

6 September 2026 • 3:30 pm - 4:30 pm

The Studio Wellness

Kirsty Forrester

Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training. Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day. Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union. Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future! You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions. Email: yogawithkirsty@outlook.com

Description

The Studio Wellness... a place to unwind this autumn and winter!

Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.

Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!

On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:

Thai Yoga Massage (clothed floor based massage)

OR

Thai Oil Fusion Massage (oil based on table)

Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.

Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!

Dates:
September 6th
October 4th
November 1st
December 6th

Time slots:
2-3pm
330-430pm
5-6pm
630-730pm

Energy exchange £60

*can be booked as a gift voucher

"The greatest wealth is health - Virgil"

Share this class Add to calendar

17:00

Kirsty

Sunday Self Care & Slow Down with Kirsty

The Studio Wellness

Sunday Self Care & Slow Down with Kirsty Waitlist

6 September 2026 • 5:00 pm - 6:00 pm

The Studio Wellness

Kirsty Forrester

Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training. Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day. Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union. Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future! You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions. Email: yogawithkirsty@outlook.com

Description

The Studio Wellness... a place to unwind this autumn and winter!

Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.

Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!

On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:

Thai Yoga Massage (clothed floor based massage)

OR

Thai Oil Fusion Massage (oil based on table)

Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.

Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!

Dates:
September 6th
October 4th
November 1st
December 6th

Time slots:
2-3pm
330-430pm
5-6pm
630-730pm

Energy exchange £60

*can be booked as a gift voucher

"The greatest wealth is health - Virgil"

Share this class Add to calendar

18:30

Kirsty

Sunday Self Care & Slow Down with Kirsty

The Studio Wellness

Sunday Self Care & Slow Down with Kirsty Waitlist

6 September 2026 • 6:30 pm - 7:30 pm

The Studio Wellness

Kirsty Forrester

Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training. Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day. Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union. Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future! You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions. Email: yogawithkirsty@outlook.com

Description

The Studio Wellness... a place to unwind this autumn and winter!

Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.

Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!

On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:

Thai Yoga Massage (clothed floor based massage)

OR

Thai Oil Fusion Massage (oil based on table)

Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.

Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!

Dates:
September 6th
October 4th
November 1st
December 6th

Time slots:
2-3pm
330-430pm
5-6pm
630-730pm

Energy exchange £60

*can be booked as a gift voucher

"The greatest wealth is health - Virgil"

Share this class Add to calendar

31 August - 6 September 2026

Monday, 31 August

Candlelit Meditation & Relaxation

Tuesday, 1 September

Chair Yoga

Warm Yoga for Progession

Candlelit Warm Slow Flow

Wednesday, 2 September

Vinyasa Flow

Thursday, 3 September

Friday, 4 September

Slow Flow | Yoga

Friday Evening Wind Down | Restful Yoga

Saturday, 5 September

Down to Earth Yoga with Kirsty

Sunday, 6 September

BACK TO MY MAT

Sunday Self Care & Slow Down with Kirsty

Sunday Self Care & Slow Down with Kirsty

Sunday Self Care & Slow Down with Kirsty

Sunday Self Care & Slow Down with Kirsty

31 August - 6 September 2026