Monday, 28 September
18:15
Lynn
Candlelit Meditation & Relaxation
The Studio Wellness
Candlelit Meditation & Relaxation
28 September 2026 •
6:15 pm - 7:15 pm
The Studio Wellness
Lynn Yeneka
Description
Join Lynn on the mat for a relaxing candlelit floor based class where we will move our bodies slowly and purposefully creating more space and harmony within the body.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
Suitable for beginners and advanced alike, this class is completely floor based so we don’t get on our feet at all. Lots of long, deep stretching for a full nervous system reset.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
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Tuesday, 29 September
09:45
Caz
Chair Yoga
The Studio
Chair Yoga
29 September 2026 •
9:45 am - 10:35 am
The Studio
Description
Chair Yoga is a low impact yoga session using the chair to sit on or for balance.
Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.
You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.
We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.
All levels welcome for this fun, yoga inspired workout.
Caz’s class provides a safe and supportive environment to help develop strength and flexibility, as well as promote restoration and relaxation.
You’ll work at your own pace, stretching and strengthening the body. We’ll include breathwork and end with a relaxing meditation. We might use blocks, bands or light weights.
We can chat about your goals and what you’d like to get out of the class and I’ll guide you and help you get there.
All levels welcome for this fun, yoga inspired workout.
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18:30
Vary
Warm Yoga for Progession
The Studio Wellness
Warm Yoga for Progession
29 September 2026 •
6:30 pm - 7:30 pm
The Studio Wellness
Description
Are you curious about practicing yoga in the heat?
A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper
A slow yet rejuvenated flow to start your week off right. We will go on a journey of breathwork, and build up the body in a vinyasa flow, cooling down before we enter into a yoga nidra together. Building in the heat we will move our body deeper
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20:00
Lynn
Candlelit Warm Slow Flow
The Studio Wellness
Candlelit Warm Slow Flow
29 September 2026 •
8:00 pm - 9:00 pm
The Studio Wellness
Lynn Yeneka
Description
A gentle, warming flow designed to help you unwind at the end of the day.
Move mindfully through slow, flowing sequences to release tension, improve mobility and calm the nervous system.
Expect a softly heated room, candlelight, plenty of breathwork and a deeply relaxing savasana.
Move mindfully through slow, flowing sequences to release tension, improve mobility and calm the nervous system.
Expect a softly heated room, candlelight, plenty of breathwork and a deeply relaxing savasana.
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Wednesday, 30 September
18:00
Vary
Vinyasa Flow
The Studio Wellness
Vinyasa Flow
30 September 2026 •
6:00 pm - 7:00 pm
The Studio Wellness
Description
Step onto your mat with Vary and let the energy flow! This invigorating Vinyasa class is designed to leave you feeling strong, uplifted, and recharged. With a creative yet gentle sequence of breath synchronised movements, we’ll build heat, cultivate strength, and find moments of ease and balance.
Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.
Come as you are and leave with a lighter heart and a brighter outlook.
Perfect for all levels, this class offers options to tailor your practice to suit your energy and needs. Whether you’re seeking to energise your body, calm your mind, or simply reconnect, this flow will guide you to a place of joy and empowerment.
Come as you are and leave with a lighter heart and a brighter outlook.
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19:30
Jaimee
Pilates
The Studio Wellness
Pilates
30 September 2026 •
7:30 pm - 8:15 pm
The Studio Wellness
Jaimee Timmons
Description
Mat Pilates: The Full Body Flow
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!
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Thursday, 1 October
18:15
Lauren
Hot Sculpt | Pilates
The Studio Wellness
Hot Sculpt | Pilates
1 October 2026 •
6:15 pm - 7:00 pm
The Studio Wellness
Lauren Boles
Description
Hot Mat Pilates (45-Minute Class)
Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.
In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.
Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.
Step onto the mat and feel the warmth embrace you in our Hot Mat Pilates class—a dynamic, low-impact workout designed to strengthen, lengthen, and tone your body. The added element of heat enhances the classic Pilates experience, allowing your muscles to relax and stretch more deeply, while also increasing circulation and promoting detoxification through gentle sweating.
In this 45-minute session, you’ll flow through precise movements that focus on core stability, alignment, and controlled breathing, all guided by expert instruction. The heat not only aids flexibility but also helps reduce the risk of injury, making this class suitable for both beginners and seasoned practitioners.
Expect to leave feeling empowered, centered, and invigorated, with a deep sense of connection to your body and breath. Whether you’re looking to build strength, improve posture, or simply enjoy a mindful movement practice, Hot Mat Pilates offers a unique and transformative experience.
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19:30
Michelle
Hot Hatha Yoga
The Studio Wellness
Hot Hatha Yoga
1 October 2026 •
7:30 pm - 8:15 pm
The Studio Wellness
Michelle Batchelor
Description
A slower, intentional flow in a safely heated room… warm enough to build a gentle sweat, but never so hot that it feels overwhelming or panicky.
This class is designed to help you move with awareness, soften tension, and reconnect with your breath.
Expect steady, mindful movement, gentle strength, and space to listen to your body throughout.
We always finish with cooling restorative shapes, allowing the body to settle, the breath to soften, and the mind to quieten before melting into a well earned Savasana.
Please wear comfortable, cool clothing and bring a small towel. Ensure you hydrate before and after class and bring water to class for little sips throughout.
This class is designed to help you move with awareness, soften tension, and reconnect with your breath.
Expect steady, mindful movement, gentle strength, and space to listen to your body throughout.
We always finish with cooling restorative shapes, allowing the body to settle, the breath to soften, and the mind to quieten before melting into a well earned Savasana.
Please wear comfortable, cool clothing and bring a small towel. Ensure you hydrate before and after class and bring water to class for little sips throughout.
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Friday, 2 October
09:45
Michelle
Slow Flow | Yoga
The Studio Wellness
Slow Flow | Yoga
2 October 2026 •
9:45 am - 10:45 am
The Studio Wellness
Michelle Batchelor
Description
Ease into your Friday morning with a seasonal-inspired practice blending mandala-style flows, grounding Hatha, and deeply nourishing restorative yoga. Each class is shaped by the energy of the current season, encouraging mindful movement, balance, and rest.
What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.
What to expect each season:
• Spring – Uplifting, heart-opening sequences to awaken the body, refresh the mind, and welcome new beginnings.
• Summer – Expansive, energising flows to build heat, celebrate vitality, and embrace joy.
• Autumn – Grounding, hip-opening practices to release, slow down, and create space for reflection.
• Winter – Gentle, inward-focused sequences to nurture, restore, and replenish your energy.
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18:00
Michelle
Friday Evening Wind Down | Restful Yoga
The Studio Wellness
Friday Evening Wind Down | Restful Yoga
2 October 2026 •
6:00 pm - 7:00 pm
The Studio Wellness
Michelle Batchelor
Description
A beautiful welcome to my gentle Friday evening yoga flow class.
Join me for an hour long wind down class to reset after the week gone by.
In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.
Gentle movements flow into longer held postures… balancing effort and ease.
Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.
Unwind and leave ready for a restful weekend.
Join me for an hour long wind down class to reset after the week gone by.
In a warm candlelit space with heated floors, bolsters, cushions, eye masks and blankets… settle in and catch your breath.
Gentle movements flow into longer held postures… balancing effort and ease.
Supported by these cozy props, you will feel grounded and nurtured as your body and mind relax.
Unwind and leave ready for a restful weekend.
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Saturday, 3 October
09:00
Kirsty
Down to Earth Yoga with Kirsty
The Studio Wellness
Down to Earth Yoga with Kirsty
3 October 2026 •
9:00 am - 10:00 am
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
Join me on the mat for a mixture of Qi gong and yoga, where we will focus on the breath whilst moving our bodies deliberately through controlled movements and stretching. Inspired by the current season that we are in, we will align our bodies and breath to the changing energies of nature.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
Suitable for beginners and advanced alike, modifications and variations will be provided to suit your own unique ability.
Ending with a yoga nidra meditation, you will leave feeling reset, grounded and revitalised.
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10:30
Jaimee
Pilates
The Studio Wellness
Pilates
3 October 2026 •
10:30 am - 11:15 am
The Studio Wellness
Jaimee Timmons
Description
Mat Pilates: The Full Body Flow
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!
A full-body Pilates class designed for all levels, including complete beginners. Expect controlled movement, core-focused exercises and a feel-good flow designed to leave you feeling stronger and more connected to your body. Optional props and progressions are available throughout the class to make things as spicy as you like!
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Sunday, 4 October
14:00
Kirsty
Sunday Self Care & Slow Down with Kirsty
The Studio Wellness
Sunday Self Care & Slow Down with Kirsty
4 October 2026 •
2:00 pm - 3:00 pm
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
The Studio Wellness... a place to unwind this autumn and winter!
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Share this class
Add to calendar
15:30
Kirsty
Sunday Self Care & Slow Down with Kirsty
The Studio Wellness
Sunday Self Care & Slow Down with Kirsty
4 October 2026 •
3:30 pm - 4:30 pm
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
The Studio Wellness... a place to unwind this autumn and winter!
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Share this class
Add to calendar
17:00
Kirsty
Sunday Self Care & Slow Down with Kirsty
The Studio Wellness
Sunday Self Care & Slow Down with Kirsty
4 October 2026 •
5:00 pm - 6:00 pm
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
The Studio Wellness... a place to unwind this autumn and winter!
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Share this class
Add to calendar
18:30
Kirsty
Sunday Self Care & Slow Down with Kirsty
The Studio Wellness
Sunday Self Care & Slow Down with Kirsty
4 October 2026 •
6:30 pm - 7:30 pm
The Studio Wellness
Kirsty Forrester
Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training.
Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day.
Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union.
Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future!
You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions.
Email: yogawithkirsty@outlook.com
Description
The Studio Wellness... a place to unwind this autumn and winter!
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Introducing Kirsty’s new 'Sunday Self Care and Slow Down'.
Kirsty has been practicing Thai Yoga Massage since 2016 and is now bringing her healing energy to Calderbank!
On the first Sunday of each month Kirsty will have four hourly slots available for a gorgeous treatment with her, where you can either choose from:
Thai Yoga Massage (clothed floor based massage)
OR
Thai Oil Fusion Massage (oil based on table)
Thai Yoga Massage is a healing practice often referred to as "Lazy Man's Yoga". It combines acupressure, gentle stretching and applied yoga postures to help release blocked energy.
Kirsty's down to earth approach to yoga and massage helps individuals to relax and feel at peace within their bodies whilst helping them to clear the chatter of the mind. Combining this with the warmth and safe haven within the Studio Wellness you are guaranteed to relax, unwind and restore!
Dates:
September 6th
October 4th
November 1st
December 6th
Time slots:
2-3pm
330-430pm
5-6pm
630-730pm
Energy exchange £60
*can be booked as a gift voucher
"The greatest wealth is health - Virgil"
Share this class
Add to calendar