Caz Nicoll Fitness

Fly Yoga

For years, yoga felt like just another workout to check off the list. It was helpful, but it never really reached me deeply. Then came a long season of navigating mental health struggles, followed by becoming a new mum right in the middle of a global pandemic. Amidst the complete overwhelm, I felt a deep pull back to the mat, and that’s when everything clicked. Yoga became my anchor. It helped me slow down, tune into my breath, understand my nervous system, and finally feel present in my own body again. It gave me real, grounded tools to navigate life with more steadiness and self-compassion. That journey is the heart and soul of my teaching. I want to offer a safe, welcoming space, where we can move, breathe, and find our way back to ourselves, whether you're looking for calm, strength, or just a moment to pause.

Kirsty started her journey in the health and fitness industry in 2010 when she became a Personal Trainer, she then went on to become a Yoga Instructor in 2014. Her love of learning about ways to improve health took her on a more holistic path and she trained in Thai Yoga Massage in 2016 and then in Ayurveda in 2020 and she has recently completed Sound Therapy training. Throughout the years Kirsty has completed over 700+ hours of yoga training and teaches various styles, she loves adding in an element of fun whilst encouraging mindfulness, ahimsa (non-harming), treating your body with respect and listening to what it needs each day. Kirsty has a down to earth approach to teaching and wants everyBODY to feel welcome and safe whilst she guides you to move and breathe in union. Kirsty has been teaching yoga since 2014 and has done over 700hrs of yoga teacher training. In addition, she has run successful yoga retreats, events and workshops in Morocco, Spain, France, England and Scotland, and she is looking forward to hosting more in the near future! You can currently catch her on your mat at various studios across Scotland and online for classes or private sessions. Email: yogawithkirsty@outlook.com