This intention setting class is the perfect way to start the week and fall into your body in the most magical way. We will do deep slow juicy stretching, ground down into the energy of the week & set intention. Calm the mind and quiet the body.

All Level: is appropriate for beginners with some experience through experienced students. Options and modifications are offered so the pose can work for you. More challenging poses and breathing techniques (yoga pranayama) may be offered with instructions to assist you.

In a typical Slow Flow session, you'll find yourself diving into a refreshing oasis of movement and tranquility, where the pace is intentionally slowed down to cultivate a deep sense of peace and connection with both body and mind. Unlike the rapid rhythm of a traditional Flow class, Slow Flow offers a serene journey through about half the number of poses, allowing ample time to luxuriate in each posture.

Here, we embrace the art of stillness, holding poses for extended periods while indulging in multiple cycles of nourishing breaths. It's a sanctuary for beginners and those on the path to recovery from injuries, offering a nurturing environment without the pressure of keeping up with a faster flow.

Yet, don't be misled by the term "Slow Flow" into thinking it's a breeze. Beneath its gentle exterior lies a hidden strength-building powerhouse, where each prolonged hold offers an opportunity to sculpt both body and mind. If your mind races a mile a minute and the idea of slowing down feels daunting, these classes might just push you out of your comfort zone – and that's precisely why we practice yoga.

Amidst the chaos of our busy lives, Slow Flow serves as a much-needed refuge, inviting us to press pause, recalibrate, and savor moments of tranquility. Whether you're a seasoned yogi or just dipping your toes into the practice, these classes offer a welcoming embrace, reminding us all of the importance of slowing down and finding solace in the present moment.

Come out for dinner on us! Every Tuesday through summer we will be enjoying Taco Tuesday after Michael’s Juicy Slow Flow Yoga Class.

Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a Mat, and some floor space to start.

This dance is for everyone! It's about celebrating your body and most importantly having fun! It's a fun way to strengthen muscles, improve mobility, and work on balance. Come get connected to your body and learn the different ways you can make it move. We will work on learning/ practicing all the different isolations, snaky moves, and shimmies..! At the end of each class we will link the different moves we learned that day together into a short choreographed dance.

This meditative practice complements dynamic muscular workouts by encouraging muscles to recover quicker. It lowers cortisol levels which helps you lose weight. The poses help to create space in the body, particularly the hips and lower back where the greatest range of motion is lost with age.  This practice supports the development of a more introspective and mindful awareness of one’s physical, energetic, emotional, and mental equilibrium.
This slow-paced style of yoga incorporating principles of traditional Eastern medicine. It features asanas that are held for longer periods of time than in other styles.  This stillness softens the body and allows the postures to stimulate connective tissue, fascia, and ligaments.  It also affects bone density, joint mobility, and the overall health of the internal organs.  

Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul. Today's class is focused on reflection of what is working and what is not. We will be focusing our intention on a Mercury Retrograde Slow Flow.

Unlock the essence of balance in every facet of life with this transformative yoga philosophy. Delve into the art of equilibrium, where the physical, mental, and spiritual realms intertwine harmoniously. Through a delicate dance of opposing forces – effort and relaxation, strength and flexibility, introspection and engagement – discover the path to inner alignment.

Join Courtney on the mat as she leads you through a series of balancing poses, both literal and metaphorical, designed to bridge the gap between your practice and your everyday existence. Embrace the journey to find equilibrium not just in your body, but in your mind and soul as well.

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places.

Restorative yoga encourages deep rest and relaxation of the mind, body, and spirit. This style of practice is done at a slow pace with long holds, slow movements, and deep breathing. It is a practice where you can slow down, notice what is happening in your body, fully support your needs, and give yourself the space and compassion to to heal, to rest, and reset the self to whatever is in alignment with your highest good. We use an assortment of props to support the body and guide you into deeper surrender in each pose. We welcome you to come as you are and join us on this important journey of deep relaxation and rest.

Come out and end the week with Sara & Courtney for a reiki session and sound bath. Each week we will have a different theme and its a beautiful way to head into the weekend clear, refreshed and ready to GO!

Come out for an evening of tarot readings and elixirs. $20 suggested donation. Music vibing and good company. Request a private birth chart reading with Courtney for $75 (42 pages long) text BIRTHCHART to (916)809-3397 to reserve your space for Birthchart or simply sign up here!

Strengthen your yoga practice with Pilates and core focus movement. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.