With over twenty years experience as a fitness trainer and life coach, Katja is well-acquainted with the mind, body, spirit connection. Having experienced the transformative benefits of breath work, meditation, and movement firsthand, Katja loves to create opportunities for others to feel at ease in their bodies. If she’s not teaching, walking in nature or listening to a podcast, you can likely  find her at home dancing around the living room to very loud music. Certifications: Life Coach Fitness Coach (ISSA, NESTA)

Hi! I’m Ellie! I’m a passionate, loving, nurturing, creative, and fun loving kind of gal! I always make time for anyone who needs to talk, no matter how busy I am. My passions that I practice daily are cooking from scratch, singing, dancing, and yoga. All of these passions, except yoga, found me around the age of 4. My mom introduced me to Hatha yoga when I was 11. A year later, she found a cabaret belly dancing class that we could do together. I couldn’t help but immediately fall in love with both yoga and belly dancing. Throughout the decades, I have always been happy to guide people who have shown interest in learning specific asanas or belly dancing moves. In my first 200hr yoga teacher training course, during a 1 on 1 practice teaching session, I noticed my partner was interested in learning how to do a body roll. So I figured out a way to incorporated that into the yoga practice. It’s always fun to go with the flow!

Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.

Hi! I’m Ellie! I’m a passionate, loving, nurturing, creative, and fun loving kind of gal! I always make time for anyone who needs to talk, no matter how busy I am. My passions that I practice daily are cooking from scratch, singing, dancing, and yoga. All of these passions, except yoga, found me around the age of 4. My mom introduced me to Hatha yoga when I was 11. A year later, she found a cabaret belly dancing class that we could do together. I couldn’t help but immediately fall in love with both yoga and belly dancing. Throughout the decades, I have always been happy to guide people who have shown interest in learning specific asanas or belly dancing moves. In my first 200hr yoga teacher training course, during a 1 on 1 practice teaching session, I noticed my partner was interested in learning how to do a body roll. So I figured out a way to incorporated that into the yoga practice. It’s always fun to go with the flow!

Hi! I’m Ellie! I’m a passionate, loving, nurturing, creative, and fun loving kind of gal! I always make time for anyone who needs to talk, no matter how busy I am. My passions that I practice daily are cooking from scratch, singing, dancing, and yoga. All of these passions, except yoga, found me around the age of 4. My mom introduced me to Hatha yoga when I was 11. A year later, she found a cabaret belly dancing class that we could do together. I couldn’t help but immediately fall in love with both yoga and belly dancing. Throughout the decades, I have always been happy to guide people who have shown interest in learning specific asanas or belly dancing moves. In my first 200hr yoga teacher training course, during a 1 on 1 practice teaching session, I noticed my partner was interested in learning how to do a body roll. So I figured out a way to incorporated that into the yoga practice. It’s always fun to go with the flow!

Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.

Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.

Hi! I’m Ellie! I’m a passionate, loving, nurturing, creative, and fun loving kind of gal! I always make time for anyone who needs to talk, no matter how busy I am. My passions that I practice daily are cooking from scratch, singing, dancing, and yoga. All of these passions, except yoga, found me around the age of 4. My mom introduced me to Hatha yoga when I was 11. A year later, she found a cabaret belly dancing class that we could do together. I couldn’t help but immediately fall in love with both yoga and belly dancing. Throughout the decades, I have always been happy to guide people who have shown interest in learning specific asanas or belly dancing moves. In my first 200hr yoga teacher training course, during a 1 on 1 practice teaching session, I noticed my partner was interested in learning how to do a body roll. So I figured out a way to incorporated that into the yoga practice. It’s always fun to go with the flow!

Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.

Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.

Hey soul sister! I’m Courtney – best selling author, podcast host, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer and inspirational speaker. I help women remember their souls purpose and return home in their bodies. I am a wife, mother of three, fur mom to three and successful entrepreneur. My journey through life is the framework that has led me to serve others. I was homeless on food stamps, and a closet alcoholic who tried to take my own life due to trauma. I haven’t just overcome darkness, trauma, anxiety and depression – but I have used these pains as lessons and stepping stones to mold me into the woman I am today, helping others reach their goals physically, mentally, and spiritually. Let me help you break through barriers, step into your purpose and become the Divine Goddess you were destined to be.