Prepare to ignite your inner fire and sculpt your body from the core outwards in our dynamic Strength and Core Focus class. This invigorating session is designed to challenge and empower you, as you delve deep into the foundational elements of strength and stability.

Led by our expert instructors, each session is a fusion of yoga-inspired movements and targeted core exercises, aimed at building endurance, improving posture, and enhancing overall strength. Through a carefully curated sequence, you'll engage every muscle group, from the powerhouse of your core to the stabilizing muscles throughout your body.

Expect to sweat, to push past your limits, and to emerge feeling stronger and more resilient than ever before. Whether you're a seasoned yogi looking to deepen your practice or a fitness enthusiast seeking a new challenge, this class is suitable for all levels.

Join us on the mat and unlock the strength that lies within. Get ready to transform your body, elevate your practice, and awaken your inner warrior in our Strength and Core Focus class.

This intention setting class is the perfect way to start the week and fall into your body in the most magical way. We will do deep slow juicy stretching, ground down into the energy of the week & set intention. Calm the mind and quiet the body.

Step onto the mat and immerse yourself in the soul-stirring rhythm of our Vinyasa All-Level Yoga class – a transformative journey that transcends boundaries and empowers every practitioner, regardless of experience level.

Guided by our expert instructors, each session unfolds as a symphony of fluid movements, synchronized with the breath, to create a seamless flow of energy throughout the body. From gentle sun salutations to challenging standing balances, every pose is an invitation to explore the depths of your practice and unleash your inner strength.

In this dynamic and invigorating class, you'll discover the perfect balance between effort and ease, as you move through a sequence designed to awaken and enliven every muscle, leaving you feeling both grounded and energized. Whether you're a seasoned yogi seeking to deepen your practice or a newcomer eager to embark on a journey of self-discovery, our Vinyasa All-Level Yoga class welcomes you with open arms.

Prepare to sweat, to stretch, and to surrender to the transformative power of movement and breath. Together, we'll create a sanctuary where mind, body, and spirit unite in perfect harmony, leaving you feeling rejuvenated, empowered, and inspired long after the final savasana. Join us on the mat and experience the magic of Vinyasa Yoga – where every breath becomes a dance, and every movement a celebration of life.

POP Pilates is a dynamic and upbeat fusion of Pilates-inspired exercises, set to the rhythm of energizing music. Created by fitness instructor and YouTube sensation Cassey Ho, POP Pilates takes traditional Pilates movements and adds a modern twist, turning each workout into a fun and exhilarating experience.

In a POP Pilates class, you'll flow through a series of mat-based exercises that target every muscle group in the body, with a particular focus on core strength, flexibility, and posture. Each movement is choreographed to music, creating a seamless and engaging workout that challenges both the body and the mind.

What sets POP Pilates apart is its emphasis on positivity and empowerment. As you move through the exercises, you'll not only strengthen your body but also boost your confidence and uplift your spirit. With its infectious energy and supportive community, POP Pilates is more than just a workout – it's a celebration of movement, self-expression, and self-love.

Whether you're a seasoned fitness enthusiast or new to Pilates, POP Pilates offers something for everyone. So come join us on the mat, and let's pop, sculpt, and rock our way to a stronger, happier, and healthier you!

In a typical Slow Flow session, you'll find yourself diving into a refreshing oasis of movement and tranquility, where the pace is intentionally slowed down to cultivate a deep sense of peace and connection with both body and mind. Unlike the rapid rhythm of a traditional Flow class, Slow Flow offers a serene journey through about half the number of poses, allowing ample time to luxuriate in each posture.

Here, we embrace the art of stillness, holding poses for extended periods while indulging in multiple cycles of nourishing breaths. It's a sanctuary for beginners and those on the path to recovery from injuries, offering a nurturing environment without the pressure of keeping up with a faster flow.

Yet, don't be misled by the term "Slow Flow" into thinking it's a breeze. Beneath its gentle exterior lies a hidden strength-building powerhouse, where each prolonged hold offers an opportunity to sculpt both body and mind. If your mind races a mile a minute and the idea of slowing down feels daunting, these classes might just push you out of your comfort zone – and that's precisely why we practice yoga.

Amidst the chaos of our busy lives, Slow Flow serves as a much-needed refuge, inviting us to press pause, recalibrate, and savor moments of tranquility. Whether you're a seasoned yogi or just dipping your toes into the practice, these classes offer a welcoming embrace, reminding us all of the importance of slowing down and finding solace in the present moment.

Come out for a community dinner! Every Tuesday through summer we will be enjoying Taco Tuesday after Michael’s Juicy Slow Flow Yoga Class. $10 donation request.

Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus, and body awareness. Mat Pilates is perfect for beginners because you only need your own body, a Mat, and some floor space to start.

Prepare to ignite your inner fire and sculpt your body from the core outwards in our dynamic Strength and Core Focus class. This invigorating session is designed to challenge and empower you, as you delve deep into the foundational elements of strength and stability.

Led by our expert instructors, each session is a fusion of yoga-inspired movements and targeted core exercises, aimed at building endurance, improving posture, and enhancing overall strength. Through a carefully curated sequence, you'll engage every muscle group, from the powerhouse of your core to the stabilizing muscles throughout your body.

Expect to sweat, to push past your limits, and to emerge feeling stronger and more resilient than ever before. Whether you're a seasoned yogi looking to deepen your practice or a fitness enthusiast seeking a new challenge, this class is suitable for all levels.

Join us on the mat and unlock the strength that lies within. Get ready to transform your body, elevate your practice, and awaken your inner warrior in our Strength and Core Focus class.

This dance is for everyone! It's about celebrating your body and most importantly having fun! It's a fun way to strengthen muscles, improve mobility, and work on balance. Come get connected to your body and learn the different ways you can make it move. We will work on learning/ practicing all the different isolations, snaky moves, and shimmies..! At the end of each class we will link the different moves we learned that day together into a short choreographed dance.

This meditative practice complements dynamic muscular workouts by encouraging muscles to recover quicker. It lowers cortisol levels which helps you lose weight. The poses help to create space in the body, particularly the hips and lower back where the greatest range of motion is lost with age.  This practice supports the development of a more introspective and mindful awareness of one’s physical, energetic, emotional, and mental equilibrium.
This slow-paced style of yoga incorporating principles of traditional Eastern medicine. It features asanas that are held for longer periods of time than in other styles.  This stillness softens the body and allows the postures to stimulate connective tissue, fascia, and ligaments.  It also affects bone density, joint mobility, and the overall health of the internal organs.  

Gentle yoga styles help to get the body out of stress-mode, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.

POP Pilates is a dynamic and upbeat fusion of Pilates-inspired exercises, set to the rhythm of energizing music. Created by fitness instructor and YouTube sensation Cassey Ho, POP Pilates takes traditional Pilates movements and adds a modern twist, turning each workout into a fun and exhilarating experience.

In a POP Pilates class, you'll flow through a series of mat-based exercises that target every muscle group in the body, with a particular focus on core strength, flexibility, and posture. Each movement is choreographed to music, creating a seamless and engaging workout that challenges both the body and the mind.

What sets POP Pilates apart is its emphasis on positivity and empowerment. As you move through the exercises, you'll not only strengthen your body but also boost your confidence and uplift your spirit. With its infectious energy and supportive community, POP Pilates is more than just a workout – it's a celebration of movement, self-expression, and self-love.

Whether you're a seasoned fitness enthusiast or new to Pilates, POP Pilates offers something for everyone. So come join us on the mat, and let's pop, sculpt, and rock our way to a stronger, happier, and healthier you!

Unlock the essence of balance in every facet of life with this transformative yoga philosophy. Delve into the art of equilibrium, where the physical, mental, and spiritual realms intertwine harmoniously. Through a delicate dance of opposing forces – effort and relaxation, strength and flexibility, introspection and engagement – discover the path to inner alignment.

Join Courtney on the mat as she leads you through a series of balancing poses, both literal and metaphorical, designed to bridge the gap between your practice and your everyday existence. Embrace the journey to find equilibrium not just in your body, but in your mind and soul as well.

Yogalates is a beautiful combination of the gentle stretch of yoga with its asanas and mindfulness and the core-building strength and posture awareness of Pilates. Yogalates is quite simply the perfect East meets West fitness class which has the benefits of both Yoga and Pilates. You will leave feeling energized, calm and stretched in all the right places.

Prepare to ignite your inner fire and sculpt your body from the core outwards in our dynamic Strength and Core Focus class. This invigorating session is designed to challenge and empower you, as you delve deep into the foundational elements of strength and stability.

Led by our expert instructors, each session is a fusion of yoga-inspired movements and targeted core exercises, aimed at building endurance, improving posture, and enhancing overall strength. Through a carefully curated sequence, you'll engage every muscle group, from the powerhouse of your core to the stabilizing muscles throughout your body.

Expect to sweat, to push past your limits, and to emerge feeling stronger and more resilient than ever before. Whether you're a seasoned yogi looking to deepen your practice or a fitness enthusiast seeking a new challenge, this class is suitable for all levels.

Join us on the mat and unlock the strength that lies within. Get ready to transform your body, elevate your practice, and awaken your inner warrior in our Strength and Core Focus class.

Restorative yoga encourages deep rest and relaxation of the mind, body, and spirit. This style of practice is done at a slow pace with long holds, slow movements, and deep breathing. It is a practice where you can slow down, notice what is happening in your body, fully support your needs, and give yourself the space and compassion to to heal, to rest, and reset the self to whatever is in alignment with your highest good. We use an assortment of props to support the body and guide you into deeper surrender in each pose. We welcome you to come as you are and join us on this important journey of deep relaxation and rest.

Come out and end the week with Sara & Courtney for a reiki session and sound bath. Each week we will have a different theme and its a beautiful way to head into the weekend clear, refreshed and ready to GO!

Strengthen your yoga practice with Pilates and core focus movement. Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.