Begin your week with a gentle yet energising flow designed to align body and mind with the vibrant energy of spring. This early Monday morning practice welcomes the season’s spirit of renewal, growth, and fresh beginnings through mindful movement, breath, and intention.

In this class you will:
🌿Awaken your body with cleansing twists and spacious side-body stretches
🌿Refresh your energy and release what feels heavy or stagnant
🌿Cultivate balance, clarity, and vitality for the week ahead
🌿Connect with the natural cycles of the season through mindful awareness

Perfect for all levels, this class is an invitation to start your week feeling light, refreshed, and inspired—carrying spring’s sense of renewal into every part of your life.

A calming, steady-paced practice that blends mindful movement, gentle stretching, and focused breathwork to restore balance to body and mind. This class moves at an accessible pace, holding postures with support and awareness to improve flexibility, release tension, and cultivate inner calm.

Perfect for beginners, those returning to yoga, or anyone seeking a slower, more nurturing practice, Gentle Hatha Yoga creates space to reconnect with yourself, reduce stress, and leave feeling grounded, open, and at ease.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Ready to experience ultimate relaxation?

Be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments supporting you to relax and be guided into a deeply restorative and healing experience.

Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.

The collective intention of this sound meditation is to create a supportive space encouraging you to come into a deep state of relaxation in your mind and body. In this state you are able to move stuck energies and heal on a cellular level, ultimately restoring your entire being.

Come prepared with your own personal intention as well as a yoga mat, blanket & pillows for your comfort.

We will enjoy a herbal tea together & an opportunity to share following the meditation.

You will leave feeling calm, centred and connected.

🌈 Kids Yoga (Ages 4–8)

Our Kids Yoga classes are a playful introduction to yoga, movement, and mindfulness designed especially for curious little explorers. Through storytelling, games, music, and imagination, children learn yoga poses, simple breathing techniques, and relaxation practices in a fun and supportive environment.

These classes help children:
🌈Build strength, balance, and flexibility
🌈Improve focus and concentration
🌈Develop emotional awareness and self-regulation
🌈Boost confidence and creativity
🌈Learn kindness, cooperation, and respect for themselves and others

Each class is light-hearted, age-appropriate, and designed to nurture body awareness while planting seeds of mindfulness that children can carry into everyday life.

Designed for growing minds and bodies, this class introduces older children to yoga in a fun, supportive, and empowering way. Through flowing sequences, partner work, games, and mindfulness practices, kids build strength, flexibility, and balance while learning tools for focus, relaxation, and emotional wellbeing.

Benefits include:
🌈Developing resilience, confidence, and self-expression
🌈Enhancing concentration for school and daily life
🌈Building healthy posture, strength, and coordination
🌈Learning calming techniques to manage stress and big emotions
🌈Encouraging kindness, cooperation, and a sense of community

Each class supports children as they transition into their pre-teen years—helping them feel grounded, connected, and confident both on and off the mat.

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Take a midweek pause to stretch, breathe, and reset with our donation-based community class. This accessible practice is designed to release tension, restore balance, and uplift your energy so you can flow with greater ease through the rest of your week.

Open to all ages and levels, this class weaves together gentle movement, mindful breathwork, and relaxation in a supportive and welcoming space. By coming together as a community, we share the gift of wellness while making yoga accessible to everyone.

Pay what you can—every contribution helps sustain the circle of giving and receiving.

Learn to synchronise breath with movement as you explore poses designed to enhance balance, strength, flexibility, and mobility.
Incorporating mindfulness techniques, you’ll deepen your awareness and presence on the mat. This class is open to all levels, creating a supportive space for both beginners and experienced practitioners alike.
Join us as we journey together towards greater well-being and inner peace through the practice of yoga. Your mat awaits you in our inclusive and welcoming community!

Sink into deep rest and gentle release in this slow, soothing practice designed to unwind tension, soften the nervous system, and bring you back into balance.

You’ll move through long-held floor-based poses that target the connective tissues, helping to open the hips, spine and shoulders while calming an overactive mind. Each shape is supported with props so your body can relax fully and safely.

Yin is perfect if you’re seeking stillness, emotional spaciousness or a nourishing pause from the pace of everyday life. It’s a beautiful practice for beginners and experienced yogis.

Leave feeling grounded, clearer in your energy and deeply restored.

Ready to experience ultimate relaxation?

Be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments supporting you to relax and be guided into a deeply restorative and healing experience.

Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.

The collective intention of this sound meditation is to create a supportive space encouraging you to come into a deep state of relaxation in your mind and body. In this state you are able to move stuck energies and heal on a cellular level, ultimately restoring your entire being.

Come prepared with your own personal intention as well as a yoga mat, blanket & pillows for your comfort.

We will enjoy a herbal tea together & an opportunity to share following the meditation.

You will leave feeling calm, centred and connected.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

Start your weekend with a grounded and energising practice that fuses the steadiness of Hatha, the flow of Vinyasa, the intelligence of Functional Yoga, and the gentle support of Yoga Therapy.

This class is designed to awaken the body, release tension, and create balance from the inside out.

Through mindful movement, conscious breath, and thoughtful sequencing, you’ll build strength, improve mobility, and restore alignment.

Step into your Saturday feeling refreshed, open, and ready for the day ahead.