A calming, steady-paced practice that blends mindful movement, gentle stretching, and focused breathwork to restore balance to body and mind. This class moves at an accessible pace, holding postures with support and awareness to improve flexibility, release tension, and cultivate inner calm.

Perfect for beginners, those returning to yoga, or anyone seeking a slower, more nurturing practice, Gentle Hatha Yoga creates space to reconnect with yourself, reduce stress, and leave feeling grounded, open, and at ease.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

🌿Gentle • Welcoming • Supportive

This three-week Beginner’s Yoga course is designed for people who are new to yoga or returning after a long break. It offers a calm, supportive introduction to yoga, helping you feel comfortable and confident in your body from the very first class.

Each week we move gently, exploring simple postures, breath awareness and relaxation in a welcoming environment. There is no pressure to perform or “get it right”. You’ll be guided with options and encouragement, so you can move at your own pace and rest whenever you need.

No flexibility, fitness or prior yoga experience is required. This course is about building confidence, feeling supported and learning the foundations of yoga in a way that feels accessible and kind to your body.

By the end of the three weeks, you’ll have a clearer understanding of yoga, greater body awareness and the confidence to continue into ongoing classes if you choose.

All bodies welcome. Beginners warmly supported.

Your Saturday morning Mobility, Strength, Balance & Deep Reset

Move better. Recover well. Feel strong again.

If your week has been full, whether that’s long hours on your feet, big gym sessions, strong Pilates workouts, or simply the pace of life, this class is your space to recalibrate.

Move & Recover is a full body movement session designed to ease stiffness, improve mobility, and support your body in rebuilding after physical load. Through functional strength, fascia focused stretching, balance work, and intentional breath, we help regulate the nervous system while restoring flexibility and resilience.

It’s strong, and it’s smart.
It challenges you, and it restores you.

You’ll leave feeling looser in your hips and shoulders, more stable through your core, clearer in your mind, and deeply refreshed in your body.

Suitable for all levels, especially those wanting to move with purpose and recover with intention.