A calming, steady-paced practice that blends mindful movement, gentle stretching, and focused breathwork to restore balance to body and mind. This class moves at an accessible pace, holding postures with support and awareness to improve flexibility, release tension, and cultivate inner calm.

Perfect for beginners, those returning to yoga, or anyone seeking a slower, more nurturing practice, Gentle Hatha Yoga creates space to reconnect with yourself, reduce stress, and leave feeling grounded, open, and at ease.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Ready to experience ultimate relaxation?

Be immersed in sounds from Tibetan & crystal singing bowls, gongs, medicine drum, the voice & other instruments supporting you to relax and be guided into a deeply restorative and healing experience.

Sound has a profound healing effect on your whole body and has been scientifically proven to reduce pain, manage anxiety, calm the nervous system, release stuck energy and emotions and heal on a very deep level.

The collective intention of this sound meditation is to create a supportive space encouraging you to come into a deep state of relaxation in your mind and body. In this state you are able to move stuck energies and heal on a cellular level, ultimately restoring your entire being.

Come prepared with your own personal intention.

We will enjoy a herbal tea together & an opportunity to share following the meditation.

You will leave feeling calm, centred and connected.

Sink into deep rest and gentle release in this slow, soothing practice designed to unwind tension, soften the nervous system, and bring you back into balance.

You’ll move through long-held floor-based poses that target the connective tissues, helping to open the hips, spine and shoulders while calming an overactive mind. Each shape is supported with props so your body can relax fully and safely.

Yin is perfect if you’re seeking stillness, emotional spaciousness or a nourishing pause from the pace of everyday life. It’s a beautiful practice for beginners and experienced yogis.

Leave feeling grounded, clearer in your energy and deeply restored.

Flow & Restore Yoga combines the benefits of dynamic movement with the healing power of stillness. The first half of the class guides you through a mindful flow to release tension, improve circulation, and connect breath with movement. As your body softens and energy begins to shift, the second half of the practice invites you into longer-held, yin and restorative postures to encourage deep relaxation and renewal.

This class helps you:
🌿 Build flexibility and ease through gentle flowing sequences
🌿 Release physical and emotional tension stored in the body
🌿 Calm the nervous system with restful restorative poses
🌿 Leave feeling balanced, refreshed, and deeply restored

Flow & Restore Yoga is an opportunity to both move and melt, finding harmony between effort and ease.

🌿Gentle • Welcoming • Supportive

This three-week Beginner’s Yoga course is designed for people who are new to yoga or returning after a long break. It offers a calm, supportive introduction to yoga, helping you feel comfortable and confident in your body from the very first class.

Each week we move gently, exploring simple postures, breath awareness and relaxation in a welcoming environment. There is no pressure to perform or “get it right”. You’ll be guided with options and encouragement, so you can move at your own pace and rest whenever you need.

No flexibility, fitness or prior yoga experience is required. This course is about building confidence, feeling supported and learning the foundations of yoga in a way that feels accessible and kind to your body.

By the end of the three weeks, you’ll have a clearer understanding of yoga, greater body awareness and the confidence to continue into ongoing classes if you choose.

All bodies welcome. Beginners warmly supported.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:
• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.
• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.
• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.
• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. The focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:
• Increased flexibility and range of motion
• Improved strength and balance
• Reduced stress and anxiety
• Enhanced mental clarity and focus
• A renewed sense of well-being and vitality

This class is perfect for:
• Beginners and experienced yogis alike
• People with limited mobility or recovering from injuries
• Seniors looking to maintain or improve their physical fitness
• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

🌿Gentle • Welcoming • Supportive

This three-week Beginner’s Yoga course is designed for people who are new to yoga or returning after a long break. It offers a calm, supportive introduction to yoga, helping you feel comfortable and confident in your body from the very first class.

Each week we move gently, exploring simple postures, breath awareness and relaxation in a welcoming environment. There is no pressure to perform or “get it right”. You’ll be guided with options and encouragement, so you can move at your own pace and rest whenever you need.

No flexibility, fitness or prior yoga experience is required. This course is about building confidence, feeling supported and learning the foundations of yoga in a way that feels accessible and kind to your body.

By the end of the three weeks, you’ll have a clearer understanding of yoga, greater body awareness and the confidence to continue into ongoing classes if you choose.

All bodies welcome. Beginners warmly supported.

Thursday nights are dedicated to recovery.

The Recovery Sanctuary is a structured combination of recovery-focused yoga followed by deep rest in our Sound Lounge, designed to support active bodies and steady nervous systems.

Recovery Yoga
This is not a general flow class. Recovery Yoga is intentionally designed for tight hips, stiff backs, heavy legs and overworked shoulders. We focus on intelligent mobility, strength balance, joint support and breathwork to help the body release tension, improve movement quality and reduce injury risk. Ideal for those training hard, working long hours, or simply noticing that recovery takes longer than it used to.

Restore in the Sound Lounge
After movement, we transition into guided rest in our Sound Lounge. Here, immersive sound and gentle guidance allow the nervous system to fully downshift. This is where deeper recovery happens, supporting sleep quality, muscle repair and overall regulation. You simply lie back, switch off and let the body integrate the work.

The Recovery Sanctuary includes both Recovery Yoga and Restore in the Sound Lounge as one complete experience.

Each session may also be attended separately if preferred, and your discounted rate of $55 available when booking the full evening.

Book Recovery Yoga or Deep Rest Sound Lounge via those classes on the timetable if you only want to attend one of those sessions.

For those wanting consistency and deeper results, a 4-Week Recovery Sanctuary Series is available for committed booking for $200.

Move well. Rest deeply. Recover fully.

Awaken your body and align your energy with a morning flow that invites clarity, strength, and ease into your day. Through mindful movement, steady breath, and intentional sequencing, this practice gently energises the body and balances the mind. Begin your morning feeling centred, open, and ready to move through the day with calm focus and lightness.

Your Saturday morning Mobility, Strength, Balance & Deep Reset

Move better. Recover well. Feel strong again.

If your week has been full, whether that’s long hours on your feet, big gym sessions, strong Pilates workouts, or simply the pace of life, this class is your space to recalibrate.

Move & Recover is a full body movement session designed to ease stiffness, improve mobility, and support your body in rebuilding after physical load. Through functional strength, fascia focused stretching, balance work, and intentional breath, we help regulate the nervous system while restoring flexibility and resilience.

It’s strong, but it’s smart.
It challenges you, but it restores you.

You’ll leave feeling looser in your hips and shoulders, more stable through your core, clearer in your mind, and deeply refreshed in your body.

Suitable for all levels, especially those wanting to move with purpose and recover with intention.