If your body’s feeling a bit stiff, your back’s a bit cranky, or you’ve been doing a bit too much sitting (or not enough moving), this is a good place to start.

Gentle Flow is a slower-paced class where we move through simple, easy-to-follow shapes, with plenty of time to get in, get comfortable, and not feel rushed. No pressure to keep up, no fancy moves, just a chance to move your body in a way that actually feels good.

You don’t need to be flexible or know what you’re doing. This class is designed to help you loosen up, stretch out, and take a bit of pressure off.

It’s a great option if you’re new, getting back into it, or just not in the mood for anything too full-on.
Expect a few good stretches, some gentle movement, and to walk out feeling looser, lighter, and a little more like yourself again.

If getting down on the floor isn’t your thing, or your body’s feeling a bit tight, tired, or not as steady as it used to be, this class is for you.

Chair Yoga is a gentle, supportive class where everything is done using a chair, so there’s no need to get up and down off the floor. We move through simple seated and standing shapes, helping you stretch out, build a bit of strength, and feel more comfortable in your body.

You’ll be guided the whole way, with plenty of time to move at your own pace. Nothing complicated, nothing rushed, just steady, feel-good movement that meets you where you’re at.

It’s a great option if you’re new to yoga, coming back after a break, managing an injury, or just wanting something a bit more supported.

Expect some gentle movement, a few good stretches, and to leave feeling a bit looser, a bit steadier, and more at ease in yourself.

If you’re feeling tight but also a bit worn out, like you need to move and slow down, this class gives you both.

Flow + Restore starts with some gentle, steady movement to help you loosen up, stretch out, and get things moving again. Nothing too fast or over the top, just enough to take the edge off that stiffness.

Then we slow it right down. The second half of the class is all about longer, supported shapes where you can settle in, release tension, and properly relax.

It’s a good option if you’re not sure whether you need a workout or a lie down… you’ll get a bit of both.

Expect some movement, some stillness, and to walk out feeling looser, calmer, and more at ease in your body.

If you’re feeling tight, worn out, or like your body just needs a proper stretch and a bit of quiet, this class is a good place to land.

Yin is a slow, floor-based practice where we hold gentle shapes for a little longer, giving your body time to release tension, especially through the hips, back, and shoulders. It’s not about pushing or forcing anything, it’s more about settling in and letting the stretch do its thing.

Everything is supported with props, so you can get comfortable and not feel like you have to hold yourself up the whole time.

It’s a great option if you’re feeling run down, your mind’s been busy, or you just need a bit of space to slow things down.

Expect long, easy stretches, a quieter pace, and to walk out feeling more open, more settled, and like you’ve had a proper reset.

If getting out of bed feels like the hardest part of your morning, this class might be exactly what you need.

Awaken and Align is a morning flow designed to help you wake the body up, loosen out any stiffness, and get things moving in a way that sets you up for the day ahead.

We move through steady, flowing sequences with the breath, helping you feel more open, more switched on, and ready to take on the day.

It’s not about going flat out first thing, it’s about starting your morning with intention and giving your body what it actually needs.

Expect a good mix of movement and stretch, and to walk out feeling clearer, more energised, and ready to get on with your day.

If getting down on the floor isn’t your thing, or your body’s feeling a bit tight, tired, or not as steady as it used to be, this class is for you.

Chair Yoga is a gentle, supportive class where everything is done using a chair, so there’s no need to get up and down off the floor. We move through simple seated and standing shapes, helping you stretch out, build a bit of strength, and feel more comfortable in your body.

You’ll be guided the whole way, with plenty of time to move at your own pace. Nothing complicated, nothing rushed, just steady, feel-good movement that meets you where you’re at.

It’s a great option if you’re new to yoga, coming back after a break, managing an injury, or just wanting something a bit more supported.

Expect some gentle movement, a few good stretches, and to leave feeling a bit looser, a bit steadier, and more at ease in yourself.

If your body’s feeling tight, stiff, or like it’s taking a bit longer to bounce back these days, this class is for you.

Recovery Yoga is designed to help you move better and feel better, focusing on easing out tight hips, stiff backs, heavy legs, and overworked shoulders. We use simple, supported movement and breath to help release tension and give your body a bit of a reset.

It’s not a general flow class. It’s slower, more focused, and all about helping your body recover from long days, physical work, training, or just the wear and tear of everyday life.

You’ll be guided the whole way, with time to move properly and not feel rushed or pushed.

It’s a great option if you’re working long hours, sitting a lot, training hard, or just noticing your body isn’t quite as forgiving as it used to be.

Expect to walk out feeling looser, more supported in your body, and moving a bit more freely.

The Thursday Reset. full experience
If your week’s caught up with you and you’re feeling it in your body or your head, this is your chance to hit pause and reset.

The Thursday Reset is a combination of Recovery Yoga and the Sound Lounge, designed to give you a proper break at the end of the week.

We start with slow, supported movement to help you loosen up, release tension, and take the edge off. Nothing rushed, nothing over the top, just space to move and breathe again.

From there, you’ll settle in for the Sound Lounge, where you can lie back, switch off, and be guided into deep rest through sound and stillness.

Together, it’s a couple of hours where you don’t need to do anything for anyone else.

You’re welcome to attend either class on its own, but this is the full experience, and where the real reset happens.

It’s a good one if you’ve been flat out, running on empty, or just need some time that’s actually yours.

Expect to walk out feeling looser, quieter in your mind, and like you’ve finally had a proper break.

If you’re wanting the full Thursday Reset. experience, including the Sound Lounge, make sure to also book into The Deep Rest Sound Lounge. Booking both classes saves you $10.

If you’re feeling wired, tired, or like your mind just won’t switch off, this is your chance to properly rest.

Deep Rest Sound Lounge is a guided rest session where you simply lie back, get comfortable, and let the sound do the work. No movement, no effort, nothing to figure out.

Layered sounds and gentle guidance help you slow things down, release tension, and step out of that constant “go, go, go” mode.

It’s a good option if sleep’s been off, your mind’s been busy, or you just need some time where you don’t have to do anything at all.

No experience needed. Just arrive, settle in, and rest.

You can book this as a standalone session for $35, or as part of The Thursday Reset. alongside Recovery Yoga for the full experience for $50.

The Thursday Reset. full experience...

If your week’s caught up with you and you’re feeling it in your body or your head, this is your chance to hit pause and reset.

The Thursday Reset is a combination of Recovery Yoga and the Sound Lounge, designed to give you a proper break at the end of the week.

We start with slow, supported movement to help you loosen up, release tension, and take the edge off. Nothing rushed, nothing over the top, just space to move and breathe again.

From there, you’ll settle in for the Sound Lounge, where you can lie back, switch off, and be guided into deep rest through sound and stillness.

Together, it’s a couple of hours where you don’t need to do anything for anyone else.

You’re welcome to attend either class on its own, but this is the full experience, and where the real reset happens.

It’s a good one if you’ve been flat out, running on empty, or just need some time that’s actually yours.

Expect to walk out feeling looser, quieter in your mind, and like you’ve finally had a proper break.

If you’re wanting the full Thursday Reset. experience, including Recovery Yoga, make sure to also book into Recovery Yoga. Booking both classes saves you $10.

If getting out of bed feels like the hardest part of your morning, this class might be exactly what you need.

Awaken and Align is a morning flow designed to help you wake the body up, loosen out any stiffness, and get things moving in a way that sets you up for the day ahead.

We move through steady, flowing sequences with the breath, helping you feel more open, more switched on, and ready to take on the day.

It’s not about going flat out first thing, it’s about starting your morning with intention and giving your body what it actually needs.

Expect a good mix of movement and stretch, and to walk out feeling clearer, more energised, and ready to get on with your day.

If your body’s feeling a bit worked over from the week, tight, sore, or just not moving as well as it should, this is your chance to sort it out.

Move & Recover is a full-body class that helps you loosen up, build strength where you need it, and move a bit more freely again. We work through simple, functional movements, some strength, some balance, and plenty of stretching to take the edge off tight hips, shoulders, and backs.

It’s a bit more active than some of the other classes, but it’s not about smashing yourself. It’s about moving with purpose and giving your body what it actually needs.

Strong and steady, with time to reset as you go.

It’s a great option if you’ve been training, working long hours, sitting too much, or just noticing your body’s a bit slower to bounce back these days.

Expect to feel worked, stretched, and to walk out feeling stronger, looser, and more put back together.