The Yoga barn - Schedule

22 - 28 September 2025

This week

Monday, 22 September

06:30

Maureen

Ashtanga Vinyasa

Ashtanga Vinyasa Online

22 September 2025 • 06:30 - 08:00

Maureen Thorpe

Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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06:30

Maureen

Seasonal yoga with Alan

22 September 2025 • 06:30 - 07:30

Maureen Thorpe

Description

Join Alan Edwards for a dynamic and strengthening start to the week.
Alan’s classes have a strong Ashtanga influence while recognising the seasonal aspects of practice. Alan’s approach is lighthearted but with attention to detail and adapting the practice to the needs of the student .

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18:00

Donald

Led Ashtanga

22 September 2025 • 18:00 - 19:15

Donald Hargrove

Description

Donald leads this Primary Series Ashtanga Class while Mo demonstrates the postures. This is a dynamic practice flowing from sun salutations and traditional yoga standing postures, followed by a seated sequence finishing with inversions and some deep rest. Suitable for those with a basic knowledge of Ashtanga to experienced practitioners.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures.
The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light strong body and a calm mind.

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20:00

Maureen

Restorative Yoga

Restorative Yoga Online

22 September 2025 • 20:00 - 21:00

Maureen Thorpe

Description

ONLINE CLASS ~ Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 23 September

06:30

Maureen

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga Online

23 September 2025 • 06:30 - 08:00

Maureen Thorpe

Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.
*Introducing some Intermediate poses to support strength & vitality*

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06:30

Maureen

Ashtanga Vinyasa Yoga

23 September 2025 • 06:30 - 08:00

Maureen Thorpe

Description

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09:30

Kayleigh

Mat Pilates

23 September 2025 • 09:30 - 10:15

Kayleigh Andrews

Description

In this pilates class the instructor will guide you through a mind-body exercise system that focuses on strengthening the core, improving posture, flexibility, and body awareness.

We will build week on week, expect a firey class at a slow pace to connect and understand the core principles of Pilates. A great class if you’re new to Pilates, or want to understand and learn the fundamentals to Pilates.

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18:00

Maureen

Ashtanga Vinyasa

Ashtanga Vinyasa Online

23 September 2025 • 18:00 - 19:00

Maureen Thorpe

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18:00

Maureen

Ashtanga Vinyasa

23 September 2025 • 18:00 - 19:15

Maureen Thorpe

Description

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19:30

Kirsty

Flow to Restore

23 September 2025 • 19:30 - 20:30

Kirsty Gilchrist

Description

Flow to Restore

A healing practice to activate the parasympathetic nervous system, we rinse, rebalance and ease the body and mind into a restful state through breathing techniques, gentle movement and meditation.

Beginning with a nourishing flow that focuses on shifting stagnant energy, lubricating our joints and opening up the body, we then relax into longer held floor-based poses where the body is supported with blankets, bolsters…and we focus on letting go and stilling the mind.

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Wednesday, 24 September

07:00

Sarah

Rocket Yoga

24 September 2025 • 07:00 - 08:00

Sarah Macleod

Sarah became curious about Yoga after travelling to India in 2008. Yoga gradually became part of her routine and she did her first Yoga teacher training in 2016. Since then, Sarah has also trained to teach Rocket and Yin Yoga. Sarah has experienced firsthand the incredible benefits of Yoga and is passionate about sharing this with others. Her style of teaching is creative and energising while maintaining a focus on alignment and moving with the breath.'

Description

Rocket yoga is the amalgamation of postures from various sequences of the traditional Ashtanga Vinyasa method. The sequence is designed to be more accessible and allow for a fluid movement from one pose to another, encouraging evenness of breath and a dynamic style of body movement.

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09:30

Maureen

Mindful Yoga Flow

Mindful Yoga Flow Online

24 September 2025 • 09:30 - 10:45

Maureen Thorpe

Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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09:30

Maureen

Mindful Yoga Flow

24 September 2025 • 09:30 - 10:45

Maureen Thorpe

Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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18:00

Maureen

Vinyasa Yoga

24 September 2025 • 18:00 - 19:00

Maureen Thorpe

Description

This vinyasa flow class will focus on building strength and flexibility in the body through creative, fluid moment. Expect guided breath work, good music, uplifting energy & a welcoming space for you to delve into your own experience of this practice wherever you are on your yoga journey.

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19:15

Maureen

Yin Yoga

24 September 2025 • 19:15 - 20:15

Maureen Thorpe

Description

Embrace stillness and cultivate a deep sense of relaxation. Nicole will guide you through yin poses held for longer periods, allowing you to explore inner peace and release tension.

It's a slow-paced yoga style designed to cultivate a deep sense of awareness by releasing mind and body stresses. Considered an antidote to the fast-paced nature of urban life, Yin Yoga focuses on gently releasing and lengthening the body's deep connective tissues, including ligaments, tendons, and fascia.

Suitable for beginners and experienced practitioners.

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Thursday, 25 September

06:30

Maureen

Ashtanga Mysore (assisted self practice)

Ashtanga Mysore (assisted self practice) Cancelled

25 September 2025 • 06:30 - 08:00

Maureen Thorpe

Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day pranayama and sun salutations together . Flowing into self practice at your pace , allowing you to focus and prioritise your needs. Supported by Mo you will notice how you begin to understand the flow of energy in your body and how this impacts our emotional and mental wellbeing ❤️❤️

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06:30

Maureen

Ashtanga Vinyasa

Ashtanga Vinyasa Cancelled

25 September 2025 • 06:30 - 08:00

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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09:30

Nicki

Somatic Movement & Breathwork

Somatic Movement & Breathwork Cancelled

25 September 2025 • 09:30 - 10:30

Nicki Young

Nicki is a highly qualified body worker specialising in somatic experiencing: Biodynamic Craniosacral and non-linear movement. www.wellcentred.co.uk

Description

Join Nicki, an advanced teacher of bodywork for an hour of non-linear movement.
Open and discover your inner wisdom with a healing approach to movement.
"We move to feel more vitality, balance the nervous
system, process emotions, release trauma patterns and awaken sensual sensations and
energy by following feelings and sensations in the body.

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18:00

Kirsty

Ashtanga Yoga ~ Fundamentals

Ashtanga Yoga ~ Fundamentals Cancelled

25 September 2025 • 18:00 - 19:00

Kirsty Gilchrist

Description

During this class you will be introduced to the foundation of standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation. This class is a great introduction to stronger practices and suitable for beginners.

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19:15

Maureen

Ashtanga Yoga - Flow to Slow

Ashtanga Yoga - Flow to Slow Cancelled

25 September 2025 • 19:15 - 20:30

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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19:15

Maureen

Ashtanga Yoga - Flow to Slow

Ashtanga Yoga - Flow to Slow Cancelled

25 September 2025 • 19:15 - 20:30

Maureen Thorpe

Description

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Friday, 26 September

07:00

Sarah

Strong Vinyasa Flow

26 September 2025 • 07:00 - 08:00

Sarah Macleod

Description

This is a strong vinyasa flow practice that will build heat and strength in the body. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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09:30

Beverley

Hatha Yoga

Hatha Yoga Online

26 September 2025 • 09:30 - 10:15

Beverley Gardiner

Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

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09:30

Beverley

Hatha Yoga - STUDIO

26 September 2025 • 09:30 - 10:30

Beverley Gardiner

Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

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Saturday, 27 September

08:45

Gillian

Yoga Flow

27 September 2025 • 08:45 - 09:45

Gillian McGhee

Description

Let's wake up and flow! This morning yoga flow is designed to lead you into your Saturday with some mindful stretches and a flowing sequence to help you wake up, release tension, increase flexibility and bring awareness to the present moment whilst deepening your understanding of elements of yoga beyond the physical.

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08:45

Gillian

Yoga Flow

Yoga Flow Cancelled

27 September 2025 • 08:45 - 09:45

Gillian McGhee

Description

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10:00

Gillian

Strong Flow and Monthly Meditation

27 September 2025 • 10:00 - 11:15

Gillian McGhee

Description

This energetic practice is based around traditional Ashtanga vinyasa. You will have the chance to try advanced postures such as arm balances, but modifications will always be given. Come with an open heart and some space for playfulness. This is a strong, invigorating practice that will help you to build foundations for inversions, while developing strength in both your body and mind.

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Sunday, 28 September

09:30

Maureen

Mindful Therapeutic Yoga

Mindful Therapeutic Yoga Online

28 September 2025 • 09:30 - 10:30

Maureen Thorpe

Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

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09:30

Maureen

Mindful Therapeutic Yoga

28 September 2025 • 09:30 - 10:30

Maureen Thorpe

Description

This class connects us to the 5 elements: earth, fire, water, air and ether. The class will be structured to help you feel grounded, energised and more connected to nature. We use playful poses to move blocked energy, create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.

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11:00

Donald

Meditation & yoga

28 September 2025 • 11:00 - 12:15

Donald Hargrove

Description

Join Donald for gentle yoga and meditation. A class suitable for all.

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22 - 28 September 2025

This week