Seasonal Vinyasa - with Genna Lugue
A dynamic practice, uniting yoga, Traditional Chinese Medicine and whats going on in nature to help you know your bodies and minds better. The practice will work the organs and meridians of the season through a vinyasa flow, with a slower approach towards to the end to help you reach a sense of stillness.

Students are encouraged work with their own energy levels to make sure your practice serves you! Modifications will always be given.

Genna doesn’t take herself too seriously, so expect classes to be upbeat and fun, with the purpose to come out feeling both energised and relaxed.

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded