This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Karen will lead students in breath awareness in Vinyasa flowing sequences. This is an all levels class.

This is a mini workshop for Unlimited Monthly Members. In this workshop we will use Yin yoga in conjunction with therapy balls to release tension in connective tissue. Yin poses will be held for 3-5 minutes to stretch and release tension in the muscle tissue. The therapy balls will massage and target the trigger points in the body to relieve pain and stiffness.This is a 90 minute workshop and will be held in a warm room.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Essential Oils are used in many health and wellness practices with many benefits. In this Yin Immersion class we will use essential oils to release tension and surrender our thoughts. This is a 90 minute class. Each student will receive sample oils for personal use. Cost is $30

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

We are offering a special treat with live music during this full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels. Jillian Lepi will be offering beautiful piano music throughout the class .

In this 6 week meditation series students will learn about the benefits and value of meditation in daily life. Jan will teach the historical background of the practice along with the many ways meditation can be done; seated, lying down and walking. Each class will have a guided meditation that will help students develop their own meditation style. This is a 45 minute series class and cost is $40 for the 6 week series

This month our theme for Kids Yoga Workshop is "Heart" . We will talk about compassion, learn a new breathing practice, and get to explore with yoga props to open our "heart". Our yoga practice will be focused around the story "Happy Valentines Day, Mouse" where we will focus on animals poses. Our workshop will wrap with an opportunity to make Valentines for a special someone and a fun snack! We hope to see your little yogi at our next workshop! ❤

Our kids yoga is a workshop style class packed full of experience and activities to help your future yogi begin to build an understanding of the foundations of yoga in a kid-friendly environment. Each session will consist of meditations, a story, learners circle, yoga practice, and an activity to take home based around a yoga theme. Ages 5-10

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.