The Yoga Booth - Schedule

January 8 - 14 2024

This week

Monday, January 8

10:00 AM

Jodi

Senior Stretch

January 8, 2024 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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Tuesday, January 9

6:00 AM

Maryjane

Vinyasa I - Hot

January 9, 2024 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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Wednesday, January 10

10:00 AM

Sandy

Senior Stretch

January 10, 2024 • 10:00 am - 10:45 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

January 10, 2024 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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5:30 PM

Dawn

Yoga at Weasel Boy - Special Venue

January 10, 2024 • 5:30 pm - 6:30 pm

Dawn Tonneman

Description

Join The Yoga Booth as we bring yoga to The Weasel Boy Brewery event space. Located at 126 Muskingum Avenue, Zanesville, this is a beautiful, historic industrial venue. Whether you are a beginner or practice yoga regularly, this is a class accessible for all levels. Bring a yoga mat and join us for a fun evening. Minimum price $5 - cash only. No pre-registration required you can show up and pay the teacher when you arrive.

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Thursday, January 11

6:00 PM

Dawn

Steady Stretch

January 11, 2024 • 6:00 pm - 7:15 pm

Dawn Tonneman

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

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Friday, January 12

8:30 AM

Sandy

Yin Immersion

January 12, 2024 • 8:30 am - 9:45 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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4:30 PM

Maryjane

Vinyasa I

January 12, 2024 • 4:30 pm - 5:45 pm

Maryjane Shackelford

Description

The flow of energy in the Chakras can become blocked by life events through the activity of the autonomic nervous system. Join Mj for a transformative journey through the seven chakras with this Vinyasa I class. with a focus on Chakra alignment. With this practice, you will find connection to the energy that restores mental and physical balance.

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Saturday, January 13

8:30 AM

Ashley

Vinyasa I - Hot

January 13, 2024 • 8:30 am - 9:45 am

Ashley Sykes

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, January 14

4:00 PM

Tracy

Barre

January 14, 2024 • 4:00 pm - 5:00 pm

Tracy Hurlow

Description

Join Tracy Hurlow in our newest class offering. Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome.

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6:00 PM

Jenny

Yin Immersion - Live Music

January 14, 2024 • 6:00 pm - 7:30 pm

Jenny Leake

Description

Join us for this relaxing yoga experience set to live music by Zanesvilles own DroneStryke, an instrumental trio consisting of sitar, banjo and washtub cello. The glow of candlelight, restorative yoga, and soft sacred music will trigger the sleep cycle leaving you feeling rested and restored. Give yourself the gift of pure restoration. Join us for this special 90 minute class. Cost is $35

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January 8 - 14 2024

This week