This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness within the movement and then transition to a full restorative practice on the mat. Restorative yoga is a practice of release through a series of supported relaxation poses. The combination of movement and relaxation will reduce body tension and stress. This is a 75 minute class

The benefits of yoga for pregnancy are well documented. In this four-week series we will learn mindful movement techniques for our changing bodies. Pregnancy tension in the back and hips can create insomnia and discomfort. Our program will address body tension, physical strengthening, relaxation for better sleep and breathing techniques for a deeper mind body connection.
Each class will be 90 minutes in length and will offer plenty of one on one assisting throughout. Students will learn to individualize the class for their body and personal practice so they can use this program throughout their pregnancy and post-partum recovery.

Join Tracy Hurlow in our newest class offering. Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome.