Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Join Tracy Hurlow in our newest class offering. Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

This class is developed by Sandy Booth to enhance and improve useful bio-feedback in yoga poses. Our practice will be alignment based with a focus on spatial awareness. Using the wall for support provides added security in poses, allowing for a sense of confidence and deeper relaxation. This class is suitable for beginners, advanced and senior participants. This is a 4 week program created to provide more accessibility to various yoga techniques. The class is 60 minutes in length.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. As a final release, the last portion of class will be fully integrated restorative yoga for deep rest. This is a 75 minute class and is beginner friendly.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This is a perfect lunch break class for your busy day - 45 minutes in length.

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility.

The benefits of yoga for pregnancy are well documented. In this four-week series we will learn mindful movement techniques for our changing bodies. Pregnancy tension in the back and hips can create insomnia and discomfort. Our program will address body tension, physical strengthening, relaxation for better sleep and breathing techniques for a deeper mind body connection.
Each class will be 90 minutes in length and will offer plenty of one on one assisting throughout. Students will learn to individualize the class for their body and personal practice so they can use this program throughout their pregnancy and post-partum recovery.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.