The Yoga Booth - Schedule

April 28 - May 4 2025

This week

Monday, April 28

10:00 AM

Becky

Senior Stretch

April 28, 2025 • 10:00 am - 10:45 am

Becky Joseph

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Tracy

PiYo/Barre

April 28, 2025 • 5:30 pm - 6:30 pm

Tracy Hurlow

Description

Monday's are for body work! Each week Tracy Hurlow offers one of her signature strength building classes alternating weeks with each. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that strengthens and tones the body.Barre is a hybrid class combining ballet inspired moves with elements of yoga and strength training. This class will build full body strength and flexibility and is for all levels - beginners welcome. This is a fun fitness class for anyone.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, April 29

6:00 AM

Maryjane

Vinyasa I - Hot

April 29, 2025 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Maryjane

Vinyasa I - Yin

April 29, 2025 • 8:30 am - 9:30 am

Maryjane Shackelford

Description

This class is combination of a mindful vinyasa flow to warm the body and redirect the energy and settles in to a deep stretch with specific yin poses. A full body experience to energize and calm, this class is for those who are looking for a supportive experience to grow their yoga practice.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Jan

Reiki with Jan Waitlist

April 29, 2025 • 10:00 am - 11:00 am

Jan Holbein

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Dawn

Steady Flow

April 29, 2025 • 5:30 pm - 6:45 pm

Dawn Tonneman

Description

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 75 minute class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, April 30

10:00 AM

Sandy

Senior Stretch

April 30, 2025 • 10:00 am - 10:45 am

Sandy Booth

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Sandy

Vinyasa I - Hot Waitlist

April 30, 2025 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Jan

Meditation

April 30, 2025 • 7:00 pm - 7:30 pm

Jan Holbein

Description

Meditation is well known to help reduce stress and anxiety, but it can be hard to create a regular meditation practice on your own. This 30 minute class will offer the perfect setting and guidance for the beginner as well as those who practice on a regular basis. This is for all levels and is a 30 minute class. Class size is limited in order to create a favorable meditation environment.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, May 1

5:30 PM

Sandy

Steady Stretch - Hot

May 1, 2025 • 5:30 pm - 6:30 pm

Sandy Booth

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. The class will be held in a heated room..

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, May 2

6:00 AM

Maryjane

Vinyasa I - Hot

May 2, 2025 • 6:00 am - 7:00 am

Maryjane Shackelford

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Sandy

Yin Immersion

May 2, 2025 • 8:30 am - 9:45 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, May 3

8:30 AM

Ashley

Vinyasa I/II - Hot

May 3, 2025 • 8:30 am - 9:45 am

Ashley Sykes

Description

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, May 4

No classes

April 28 - May 4 2025

This week