The Yoga Booth - Schedule

September 29 - October 5 2025

This week

Monday, September 29

10:00 AM

Jodi

Senior Stretch

September 29, 2025 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Tracy

Tabata

September 29, 2025 • 5:30 pm - 6:30 pm

Tracy Hurlow

Description

Monday's are for body work! This high-energy 45-minute Tabata-style class features intense 20-second bursts of bodyweight and resistance band exercises, followed by 10-second rest periods to keep your heart rate up and muscles fired. Designed to build strength, endurance, and coordination, each interval challenges your limits—no equipment needed beyond bands and your own body.
Finish strong with a 15-minute mobility-focused cool-down to restore range of motion, reduce tension, and support recovery. Perfect for all levels, with modifications offered throughout.

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6:45 PM

The Four Agreements Book Club

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Tuesday, September 30

5:30 PM

Sandy

Vinyasa I/II - Strength and Surrender - Hot

September 30, 2025 • 5:30 pm - 6:30 pm

Sandy Booth

Description

Strength and Surrender 2:
Join us in the journey of strength and serenity in this 60 minute yoga fusion class blending quick, powerful vinyasa sequences Yin practices to ignite vitality and dissolve stress. We will spend 30 minutes building heat and strength and 30 minutes melting into longer yin poses. This combo class is designed to increase resilience and build confidence. The room will be heated to 85-90°

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Wednesday, October 1

10:00 AM

Beth

Senior Stretch

October 1, 2025 • 10:00 am - 10:45 am

Beth Hume

Description

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5:30 PM

Sandy

Vinyasa I - Hot

October 1, 2025 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Learn to breathe mindfully through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, October 2

5:30 PM

Jan

Steady Stretch

October 2, 2025 • 5:30 pm - 6:30 pm

Jan Holbein

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep tension release as poses are held for longer periods with focused breathing awareness.

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Friday, October 3

6:00 AM

Sandy

Vinyasa I - Hot

October 3, 2025 • 6:00 am - 7:00 am

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

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10:00 AM

Becky

Senior Stretch

October 3, 2025 • 10:00 am - 10:45 am

Becky Joseph

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+
Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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11:15 AM

Jan

Reiki with Jan Waitlist

October 3, 2025 • 11:15 am - 12:15 pm

Jan Holbein

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3:00 PM

Jan

Reiki with Jan Waitlist

October 3, 2025 • 3:00 pm - 4:00 pm

Jan Holbein

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Saturday, October 4

8:30 AM

Sandy

Vinyasa I/II - Hot

October 4, 2025 • 8:30 am - 9:45 am

Sandy Booth

Description

This is a combo class for more experienced yogis. Vinyasa movement will build strength and balance in your body and mind. Using breath work to link the mind to the movement, it's the perfect class to grow your practice. For those who have a more advanced practice, this class will be challenging with a dynamic Vinyasa flow. Integrating strength poses and inversions along with with flowing sequencing, this class is designed to create inner heat to detoxify the body and mind. This class is held in a heated room.

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Sunday, October 5

9:00 AM

Beth

Steady Flow

October 5, 2025 • 9:00 am - 10:15 am

Beth Hume

Description

Steady Flow is beginner friendly, incorporating slow, mindful movement while connecting mind, body and breath. This class also offers a guided meditation time to bring clarity and calm.

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September 29 - October 5 2025

This week