Specifically created to help encourage and support pain free movement and mobility for over 50's. This is a gentle class where we will focus on making improvements to posture, balance and mobility with the aim of helping to reduce falls in later life. Modifications offered for all levels - limited to 8 participants to ensure personal attention to all.

This small group class incorporates hand weights and cardio sequences (no treadmills, bikes or equipment). You will be safely guided through a circuit of exercises designed to build strength, encourage muscle growth and definition and improve cardiovascular endurance and fitness. Modifications - progressions and regressions - always offered. Beginners and Experienced - all levels welcome. A 30-35 minute express class.

This small group class incorporates hand weights and cardio sequences (no treadmills, bikes or equipment). You will be safely guided through a circuit of exercises designed to build strength, encourage muscle growth and definition and improve cardiovascular endurance and fitness. Modifications - progressions and regressions - always offered. Beginners and Experienced - all levels welcome. An express class lasting 30-35 minutes.

This small group class incorporates hand weights and body conditioning sequences. You will be safely guided through a circuit of exercises designed to build strength, encourage muscle growth and definition and improve endurance and fitness. Modifications - progressions and regressions - always offered. Beginners and Experienced - all levels welcome.