Mat Sculpt

July 10, 2025 • 8:15 am - 9:05 am
3 Larkwood Court 22554
Jesse Harris
BS Sports Management MS Sports & Health Sciences Certified Personal Trainer - ACE Certified Group Exercise Instructor - AFAA Senior Fitness Specialist- NASM Pre/Postnatal Fitness Specialist

Description

Sculpt, lift, and tighten with this targeted strength and toning class that focuses on your glutes, core, and lower body. Using resistance bands, bodyweight, and light weights, you'll work through high-rep sets and dynamic movements to fire up your abs and glutes from all angles. Expect squats, lunges, planks, bridges, and more. This class is perfect for building strength, improving stability, and feeling the burn in all the right places.

All fitness levels welcome—bring your energy and get ready to sweat!