Form First-- Monthly Movement Workshop
September 14, 2026 •
5:30 pm - 6:20 pm
13 Upton Lane Suite 101, Stafford
Jesse Harris
MS Sports & Health Sciences ; Public Health
BS Sports Management
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
On the first Monday of each month, Form First will slow things down and focus on proper technique, positioning, and movement mechanics.
Each month will feature different exercises and skills, giving you time to practice, ask questions, make adjustments, and build confidence before adding more weight or intensity.
Whether you're brand new to strength training or have been working out for years, there’s always value in getting back to the basics.
*Schedule may shift when the first Monday falls on a holiday.*
Each month will feature different exercises and skills, giving you time to practice, ask questions, make adjustments, and build confidence before adding more weight or intensity.
Whether you're brand new to strength training or have been working out for years, there’s always value in getting back to the basics.
*Schedule may shift when the first Monday falls on a holiday.*