On the 30s
April 16, 2020 •
9:15 am - 10:15 am
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Jesse Harris
BS Sports Management
MS Sports & Health Sciences
Certified Personal Trainer - ACE
Certified Group Exercise Instructor - AFAA
Senior Fitness Specialist- NASM
Pre/Postnatal Fitness Specialist
Description
30 second cardio intervals- 60 second strength work. 30 times!
A solid 45 minutes of work, followed by a cool down!
A solid 45 minutes of work, followed by a cool down!