Bootcamp style class focusing on large to small muscle groups.
Recommended Weights: Light to heavy

Tabata is 20 seconds on 10 seconds off. Typically we rest during the 10 seconds... NOT TODAY!! The "rest" will be isometric holds!

Research Study: Muscles grow stronger from increasing the bulk of our muscle fibers, and neural drive (nerve endings that signal our muscles) play an important role in muscular growth and strength. Research has shown that isometric training can recruit more motor units than a dynamic workout, with the ability to recruit 95.2% of a muscle group. Meanwhile, traditional workouts only led to 88.3% recruitment (Source:Journal of Applied Physiology 2001 91:6, 2628-2634)

Bootcamp style class focusing on large to small muscle groups.
Recommended Weights: Light to heavy

Kettlebell AMPD is coming to your living room! Join us for 45 minute of music and movement! Don't have a kettlebell, no worries, we will improvise! Use a dumbbell in its place!

Tabata is 20 seconds on 10 seconds off. Typically we rest during the 10 seconds... NOT TODAY!! The "rest" will be isometric holds!

Research Study: Muscles grow stronger from increasing the bulk of our muscle fibers, and neural drive (nerve endings that signal our muscles) play an important role in muscular growth and strength. Research has shown that isometric training can recruit more motor units than a dynamic workout, with the ability to recruit 95.2% of a muscle group. Meanwhile, traditional workouts only led to 88.3% recruitment (Source:Journal of Applied Physiology 2001 91:6, 2628-2634)

Kettlebell AMPD is coming to your living room! Join us for 45 minute of music and movement! Don't have a kettlebell, no worries, we will improvise! Use a dumbbell in its place!

I had the honor of creating a new format, AMPD Burn!! This is our Barre inspired class, and YOU get to be my first demo class!!
No equipment needed, other then a light weight (or light KB).

Kettlebell AMPD and AMPD Strength is coming to your living room! Join us for 50 minutes of music and movement! Don't have a kettlebell, no worries, we will improvise! Use a dumbbell in its place!
Strength components can use two dumbbells!